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what is hatha yoga

What are Hatha Yoga and Why Do You Need It?

The ancient yoga style that originated over thousands of years ago, ‘Hatha Yoga’ translates to “union of the opposites through a force.” Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process...