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100 Hour Yoga Teacher Training In Goa, India

Multi Style Yoga


Goa Yogashala offers the 100 Hour Yoga Teacher Training in Goa, India. This wonderful Experience has been carefully created as a multi-style course for yoga enthusiasts from beginners to intermediate and beyond. Perhaps you are unable to find the time or financial resources to complete your 200 hour yoga teacher training – this course is a perfect fit for you as it is modeled from the first two weeks of the 200-hour YTTC syllabus.

Our 100 hour teacher training course in Goa, includes the Yoga Alliance approved content including Ashtanga Yoga,Hatha Yoga, Pranayama, yoga anatomy, yoga philosophy, meditation, adjustment and alignment lessons and mantra chanting. 100 Hour Yoga course in Goa will set you up perfectly for those who would like to pursue and follow a yogic lifestyle with our daily practices and rituals.

If you’ve always wanted to dive deeper into your practice but unsure on how much time and money you want to commit, this is a perfect course to dip your toes in and see what you will learn about yoga and yourself.

What To Expect Out Of The 100-Hour Multistyle Yoga Teacher Training?

During the two weeks of your 100-hour Multistyle Yoga Teacher Training course, you would be studying the following aspects of yoga:

Hatha Yoga

“Ha”, meaning sun and “tha”, meaning moon, this style of yoga aims to balance the sun and moon forces in our bodies, ultimately cultivating a clear consciousness within the mind and body. Considered to be the foundation of all yogic asana practices, Hatha Yoga is the fundamental roots from which we balance body and mind in every practice. Every Hatha Yoga practice begins ends with mantra chanting with a core focus during the asanas on breathing (pranayama) and meditation. The poses you see in a Hatha practice are active and strong. Flexibility will also increase during this practice as well as awareness of body and breath.

Ashtanga Yoga

Ashtanga Yoga became popular by Sri K. PattabhiJois and is an energetic, dynamic practice. During your 100 Hour Yoga Teacher Training in India , you will learn how your Ashtanga practice connects you back to the ancient roots of the yogic practice of asana. Unlike a lot of popular, vinyasa style practices you see in modern-day yoga, Ashtanga is the same series of poses practiced in the same order each time and the practices don’t involve music.

In this discipline, you’ll learn through the power of breath and meditation to turn your gaze inwards and focus your internal power as you move through this series. We will teach you the whole primary series, including the rules of sequencing, pranayama, meditation, drishti (focus or eye gaze), mantra chanting and the bandhas. (energy locks).


The only constant in our lives is the breath. Throughout our ever-changing lives, we offer encounter triggers that leave our breath irregular and unnatural which can leave us with unhealthy breathing habits, limiting the flow of prana (energy) in the body. Together, we will work to liberate and control the breath through pranayama practices. This is incredibly important to regulate our life force or energy flow. With a regular pranayama practice, which you will learn during your course, you will unblock the breath which will allow you to feel calm, restored and at peace. We will also work with the breath in asana practice and the importance it holds.


Philosophy classes are an incredibly important part of your yogic journey. It’s important to learn yoga, but it’s also important to learn “the why” of yoga. During your time with us in Goa, you will learn about the chakra system and how to balance yourself, as well as the eight limbs of yoga (Yoga Sutras by Patanjali).Philosophy classes are a wonderful time to share and take part in active discussions with your teacher and classmates to bounce ideas around. It’s encouraged so that you can explore how yoga truly begins in your everyday life when you step off the mat and into your day.

Yoga Anatomy And Physiology

We all know very well the physical practice of yoga asana, and that is why it is also so important to learn of the anatomy and physiology of the body in those movements. In your 100 hour yoga TTC in Goa, we dive into the muscle and bone structure of the body and how it plays its specific part in each movement and pose. Should you choose to go on to teach yoga, this is fundamental in being able to sequence and queue your classes in a safe and effective way.In these lessons, you will learn about bones, muscles, organs, blood vessels and nerves so that you are able to avoid injury or aid in healing, and which asana will target the right area for your self for your students.

Adjustment And Alignment

The importance of adjustments and alignment of the body in a yoga practice are fundamental.Paired with your anatomy classes, our course will ensure that you are able to conduct your body in asana practice in the safest way, making sure you are aware of the position of each part of your body to avoid stresses and injury. if you choose to go and pursue yoga teaching in our 200 hour Yoga Teacher Training Course, this is a great base on learning how to adjust students in a safe and caring way.

By learning the correct alignment and safest adjustments, you’ll be able to guide your students to the fullest extent of each pose, ensuring your students grow from each practice with you.

Teaching Methodology

If becoming a yoga teacher is something that you would like to explore, methodology classes are of great value. Here, you will learn how to become a true spiritual leader to students with various principles, ethics and morals for a yogic practice.We explore different mock scenarios that will empower you to feel comfortable with student’s in different situations. These classes are not only beneficial for aspiring yoga teachers; if deepening your practice is something that you’re looking for, these classes can mirror situations in life in which you can respond in a yogic way. Remember, the true yoga is off the mat and in everyday life.


Each week, you will get the chance to show your fellow classmates what you have learnt during your time in Goa. Practicum is a great way to build confidence and get guidance from your mentor about your practice and discipline. In small groups, you will give small teaching demo’sand receive valuable feedback, helping you to reach your fullest potential and maximum growth.

Why Choose Our 100 Hour Multi-style Yoga Teacher Training in Goa, India?

By taking part in our 100 Hour Yoga Teacher Training Goa, you will receive:

  • 100 hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance.
  • Learning many different styles of yoga asana that connect to the true tradition of a yogic lifestyle.
  • How to use different props to aid your practice.
  • Gain a deeper understanding of your spiritual practices.
  • Lead by a dedicated team of well-trained, highly qualified yoga gurus.
  • Small class sizes to ensure you receive personal attention and care.
  • Located in the beautiful beachside location of Agonda – one of the best beaches in the country.
  • Full-time assistance on-site to help you with anything you need – night or day.

Who Can Apply?

Everyone is welcome to our 100 hour YTTC with Goa Yogashala school. From those wanting to brush up on some skills, or complete beginners just starting out on their yogic journey. This course is perfect for those who wish to continue on to become a teacher, but due to time or financial constraints, can not commit to the 200 hour course right away.

This 100 Hour Yoga TTC India is modeled from the first two weeks of your 200-hour yoga teacher training course, so you’ll be ready to jump straight into the next step whenever you’re ready. Whether you’re wishing to touch up your already solid teaching career, dive deeper into your practice or are simply just curious as to what yoga could mean to you, this short but rich experience is for you.



  • Complimentary Study Material

Our students are provided with all the study material they require to undergo their yoga practice efficiently, including but not limited to stationery, yoga mats, neti pots, and much more. We do not require our students to bring any of these with them or even buy them.

  • Complimentary Yoga Kit

All our students are provided with individual yoga kits that include yoga mats as well as equipment such as neti pots that are required for their yoga practice.

  • Complimentary T-shirts

All our students get two complimentary T-shirt that they can wear for their yoga practice.

  • Complimentary Excursions

The campus arranges for regular complimentary excursions during the program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, beaches, and other places of importance.

  • 24X7 Student Support

All our students are provided with our dedicated helpline from the moment they leave their country. Also, we have full-time assistance available at the campus.

  • Accommodation

We provide comfortable, spacious accommodation to all our students so they can enjoy their time here at the school during their yoga teacher training course.

  • Food

Our kitchen staff take special care in creating meals for all our students. All our meals are cooked keeping in mind the health and nutritional factors, which is why we like to observe satvik and Ayurvedic cooking techniques. We also take great care towards making special meals for vegans and those with extra dietary needs.

Daily Schedule 

Time Activity
06:30 – 07:30 Morning Pranayam, Meditation, Chanting & Kriya Yoga
07:30 – 08:00 Tea Break
08:00 – 09:30 Asana Practice (Hatha/Vinyasa)
09:30 – 11:00 Breakfast
11:00 – 13:00 Philosophy/Anatomy
13:00 – 13:45 Lunch Break
15:00 – 16:45 Workshops on Alignment & Adjustment, Techniques, Student Teaching
16:45 – 17:00 Tea Break
17:00 – 18:00 Asana (Hatha/Vinyasa/ Hip Opening & Back bending)
18:00 – 19:00 Students Teaching Practice/ Yog Nidra/ Yin Yoga
19:00 – 19:45 Satsang (Only Tuesdays and Fridays)

Schedule on Saturday

06:30 – 07:30 Morning Pranayama, Meditation, Chanting & Kriya yoga
07:30 – 08:00 Tea Break
08:00 – 09:30 Mysore Style Yoga
09:30 – 11:00 Breakfast
11:00 – 13:00 Philosophy/Anatomy
13:00 – 13:45 Lunch Break

Date & Fees

100 Hour Multi-style Yoga Teacher Training in India 2024/25


Start Date End Date Location Apply
7th February 2024 19th February 2024 Goa Apply now
7th March 2024 19th March 2024 Goa Apply now
7th April 2024 19th April 2024 Goa Apply now
7th May 2024 19th May 2024 Goa Apply now
7th October 2024 19th October 2024 Goa Apply now
7th November 2024 19th November 2024 Goa Apply now
7th December 2024 19th December 2024 Goa Apply now
7th January 2025 19th January 2025 Goa Apply now
7th February 2025 19th February 2025 Goa Apply now
100 Hour Multi-style Yoga Teacher Training Fee Package 2024/25

***Get €100 early bird discount for booking made 3 months in advance***

Yoga Valley Cottages Non A/C Single Person €   800
Seaside View Cottages With A/C Single Person € 1000
Seaside View Cottages With A/C 2 Person € 900
Without Accommodation (Including Food)
€   600
All packages include:
  • Yoga mat
  • Study material (books and stationery)
  • Neti pot
  • 2 Complimentary T-shirts, Bag, Water bottle
  • Excursions
  • 24/7 student support
  • Comfortable and spacious accommodation
  • 3 Meals a day for the duration of your course (excluding Sundays) following satvik and Ayurveda cooking techniques
  • Two herbal teas daily and unlimited filtered drinking water
  • Unlimited free Wi-Fi