Goayogashala

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Our Best Course

300 Hour Yoga Teacher Training in Goa, India

Become an Internationally Certified Yoga Teacher in 26 Days.

MULTI STYLE YOGA

300 Hour Yoga Teacher Training in Goa, India

Goa Yogashala provides a wonderful Multi-style 300 Hour Yoga Teacher Training in Goa, India. We are the leading Yoga school in Goa, India, providing in-depth practice and theoretical knowledge for your journey to become a great yoga teacher and dedicated yoga practitioner. The curriculum of our 300 Hour Yoga TTC in Goa is designed to elevate your existing yoga practice with precision and mastery. Our thousands of students have transformed their practice and teaching skills with this advance yoga course and are successfully leading yoga classes, retreats and teacher training courses around the globe.

The prerequisite to join this advanced yoga course is a completed 200 Hour Yoga Teacher Training so that you don’t find any difficulty in understanding the advance yoga content as well as in the registration of your certificate with Yoga Alliance. Upon completing this Master-level yoga course, the students will achieve a deeper connection with their inner selves and establish refined yoga rituals. Your postures will noticeably improve, achieving greater stability and strength. You will have skilled with better techniques of meditation and breathing, and grasp of yogic philosophy and lifestyle will be significantly improved by the end of this course. You will develop refined teaching techniques, with decoding anatomical principles, effective hands-on adjustments, intelligent yoga sequencing and confident voice as master yoga teacher.

This Yoga Alliance certified 300 Hour Yoga Teacher Training in Goa covers important educational categories, required to become RYT 300 or RYT 500 yoga teacher:

  • Ashtanga Yoga – Advanced Primary Series to Intermediate Series
  • Vinyasa Yoga – Advanced Vinyasa Sequencing
  • Hatha Yoga –Intermediate and Advanced Yoga Asanas
  • Yin Yoga – Deeper Yin and Restorative Immersion
  • Meditation and Pranayama – Mindfulness and Dynamic Techniques
  • Ayurveda – Ayurveda Principles related to Doshas, Diet and Herbal Treatments
  • Yoga Teaching Methodology – Modifications, Safety, Adjustment and Delivery Skills
  • Yoga Philosophy and Lifestyle – Profound sessions on Yoga Sutras and Ancient Yoga Texts

On completion of your 300 hour Yoga TTC in Goa, you will receive your Multi-Style certificate from Goa Yogashala, a registered Yoga Alliance school and be empowered to practice yoga as well as teach your students safely and confidently – on and off the Mat.

What To Expect Out Of The 300-Hour Multistyle Yoga Teacher Training?

Following the standards set by Yoga Alliance USA, Goa Yogashala teaches within these guidelines and curriculum. Our 300 Hour Teacher Training course in Goa is ready for those of you who would love to take your practice to the next level!

As we step into the secondary series of our Hatha sequence, it is required that you are already familiar with the primary series of your Hatha practice. (Most 200 hour courses would have included this). We will deepen your understanding and knowledge of your Hatha practice and poses, focusing on the breath, therapeutic asanas and advanced postures. With special one-on-one attention from our highly trained teachers, we will help you explore different perspectives of each asana to rectify any problem areas, and also aid you in instructing students and yourself on how asanas can help with migraines, asthma, high blood pressure, back pain and more.

Similar to our 200 Hour Yoga TTC, in your 300 Hour Yoga Course, we will focus on the advanced Ashtanga Vinyasa sequence from Sri K. PattabhiJois. Ashtanga is a set sequence of poses, practiced in the same order each time. With a focus on breath, bandhas (energy locks) and Drishti (eye focus), dive in with us to master the full sequence of this disciplined practice. Our trained yoga teachers build up the practice, gradually adding in asanas that are more advanced to slowly achieve elasticity and strength within your body. During your 300 hour yoga course, you will learn the tradition of an Ashtanga sequence and how to guide an Ashtanga practice yourself.

Different from an Ashtanga Vinyasa practice, a Vinyasa is a practice that breath and movement are linked through poses. It is a dynamic practice that involves seamless transitions from one asana to the next, almost in a dancer-like way. It is a wonderful opportunity to strengthen whilst stretching muscles and joints and also get creative with your sequences. By doing different sequences in each class, it avoids repetitive motion injuries whilst also keeping your students engaged and present as they move through each asana. Vinyasa is open to any sequence your teacher guides you through and in your 300 Hour Yoga TTC in India, we will equip you with the knowledge of how to structure your classes with peak poses, targeted practice on certain body parts or joints and flowing sequences.

The 300 hours Yoga program at Goa Yogashala offers you an immersion into the ancient wisdom and principles of Ayurveda science. Led by Ayurveda Doctor, these valuable sessions cover in-depth study of Ayurvedic lifestyle, Nutrition, Diet and Treatments through Herbs and Superfoods. You will understand important terms of Ayurveda such as Gunas, Doshas, Prakriti & Vikruti, Sattva, Rajas, Tamas, Prana, Tejas, Ojas, Dincharya and Ritucharya. Bonus lessons on Ayurvedic Beauty Therapy, Herbal Cosmetics and Detox Herbs make this course a hot favourite among yoga girls.

It’s not always easy to stand in front of a group of people and instruct them, so at Goa Yogashala, we will prepare you to be a confident and efficient teacher for your yoga students. Linked with your anatomy, alignment and adjustment lessons, these methodology classes will teach you how to effectively lead a class through voice, language and sequencing, whilst also preparing you for students who have different abilities or injuries, and how to best manage them with props. When you become a teacher, it is so important that you are clear in your presentation of your sequence. During your 300-hour Teacher Training Course, you will have the opportunity to present a short sequence and get constructive feedback from your mentors for improvements to ensure you can provide a wonderful experience. Your course will also discuss important principles and ethics within the business of yoga to help guide you towards your future goals – whether that be for your deep practice and yogic life, or to own your studio space one day.

Mantra, also known as chanting, is a wonderful way to tame the wondering “monkey-mind” to a steady state of peace whilst in meditation. Mantra chanting really engages with the mind and guides you to a closer relationship with your divine self. These chants produce many benefits and positive vibrations for your own body and those that are surrounding you. Each mantra is associated with a different deity and calls upon them for guidance or oversight. By chanting regularly, you will be able to embody the power of the deity called in and achieve a wonderful union between body, mind and higher self. The mantras you will learn during your course will be profoundly useful. We will study mantras in Sanskrit that are healing, teacher and student orientated and well-being for yourself and those around you.

Comprising of 700 verses, the Bhavagad Gita is the most famous sacred text in India. It was written in the third or fourth century BCE and is used around the world today as a philosophical guide to yoga and a yogic lifestyle. It was written by Sri Krishna and tells the narrative dialogue between Kristna and Arjuna as they discuss the moral dilemma of war. The dialogue continues to discuss many spiritual topics, ethical dilemmas and philosophical themes. It is revered in the way it encourages those to live in “the middle way” (claimed by Buddha); to not abandon all worldliness to achieve a higher state, but rather live selflessly in a karmic way, within the world. Whilst we study the Bhagavad Gita together, open discussions are encouraged to explore your thoughts and philosophy on many topics. We will learn the importance of karma yoga as well as study Raja yoga and Bhakti yoga. We also cover the philosophy of dharma, Maya and Moksha as well as many other concepts and principles.

Mudrā, translated to ‘gesture’ from Sanskrit, is a ceremonial position in the hands and fingers that is sometimes accompanied by movements of the wrist, elbows, shoulders or entire body. Used for thousands of years, Mudrā’s aid meditation practices and deepen spiritual healing. Mudrās are most commonly seen in seated postures whilst doing pranayama and meditation. They are used to “lock” energy in specific parts of the body and allow energy to flow into different areas or cycle differently. It also stimulates different areas of the brain to increase awareness and elevate sensations and moods. Each part of the hand correlates to a different part of the body, so in doing Mudrā’s, it influences the relationship between mind and body. During your 300 hour Yoga Teacher Training program, you will learn many Mudrās’ and their influence on your body and mind.

Whilst you guide a yoga practice, it is important that you are aware of how your students’ bodies work on a physiological level. In our anatomy and physiology classes, our teachers will make sure you understand how the body is working during an asana and vinyasa (static and dynamic) practices, pranayama, meditation and seated postures. To ensure that your guidance as a teacher is safest for your students, it is important that you know how to manage different bodies as well as different injuries or ailments. As it is your responsibility to give students a safe practice, this knowledge is incredibly important for your students to not injure them further, or recover from their temporary injury. Whilst learning about how pranayama and asana impact the body, in your anatomy and physiology classes, you will study the body and its muscles, tendons, joints and tissues as well as the respiratory and digestive system. These classes are crucial in becoming a well-rounded and safe yoga teacher to yourself and others.

Whilst in your asana practice of Hatha, Vinyasa and AshtangaVinyasa yoga, you will learn the importance of alignment of each asana and being able to adjust students to achieve their fullest expression of each posture. Paired with your thorough learning in your anatomy and physiology classes, you will be able to implement this knowledge when working with your own body, as well as students, to helpfully and safely place each limb in correct alignment. During your 300-hour Multi-Style Yoga Teacher Training, we ensure that you have a deep understanding of the muscles, joints, bones and ligaments of the body and how each are used in asana practice and the effect it has. You will learn how to work with your own and student’s injuries and how to modify or support these within the practice.

Meditation is a daily practice to calm the mind and gain clear sight. At Goa Yogashala, you will experience sitting silently with the mind and discover the peace in self and compassion; an easy, uninterrupted experience of the current moment.Whilst completing your 300 hour yoga teacher training in India, Goa, meditation will teach you to prepare the body and mind for your practices by stilling them and allowing spaciousness to enter. There are many different types and techniques of meditation. Some of them we cover during your course are third eye meditation, mindfulness meditation, chakra awareness meditation, AjapaJapa and different postures to meditate in and their benefits.

That beautiful state between wakefulness and sleep is the space in which we achieve a “conscious yogic sleep” called yoga Nidra. In this guided meditation practice, Yoga Nidra stimulates the mind through thoughts of different body parts and visualization. Its benefits are countless as it is incredibly restorative in practice for both body and mind. Unlike other meditation practices, Yoga Nidra is performed by laying down in Savasana instead of seated. The practice begins with intention setting and is completed with reintegration.

Originating from Chinese medicine, Yin yoga is the slow, soft, cold practice of yoga that stimulates different meridian (energy) lines throughout the body. With the aid of props and body weight, the aim of this practice is to relax and release the muscles to aid in deeper repair in the facia tissue between muscles, organs and bones. During your 300 Hour Training, Yin yoga will be the balance of “yin to your yang” and provide you with the counterpart to your hot practice. With poses held for several minutes at a time, it is a mindful and meditative practice that calms the body and mind.

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Why Choose Us ?

Why Should You Choose Our 300 Hour Yoga Teacher Training Program At Goa Yogashala School?

Goa Yogashala is approved by Yoga Alliance and our 300-hour Yoga Teacher Training Course in Goa, India is considered as one of the best programs. With our keen focus on all aspects of yoga and holistic approach, you’ll be sure that you are getting the highest level of education that equips you to become a highly trained yoga practitioner. We cover asana practice, pranayama, meditation, philosophy, yoga anatomy, mantra chanting, Mudra adjustments and alignments, Yoga Nidra, bandhas and so much more in your 300 hours. This is a truly comprehensive curriculum which is why we’re considered one of the best in town! You will graduate from your course beaming with knowledge and ready to step into your yogic path with confidence.

What you can expect from your 300 Hour Yoga Certification Course in India:

A multi-style teacher training which includes styles of yoga spanning Hatha, Vinyasa, Yin, Ashtanga Vinyasa, Yoga Nidra, meditation and pranayama as well as lessons on anatomy, philosophy, physiology, alignments, adjustments, mantra chanting, Mudras and teaching principles and ethics.

A multi-style teacher training which includes styles of yoga spanning Hatha, Vinyasa, Yin, Ashtanga Vinyasa, Yoga Nidra, meditation and pranayama as well as lessons on anatomy, philosophy, physiology, alignments, adjustments, mantra chanting, Mudras and teaching principles and ethics.

A laminated travel-size yoga flow chart outlining sequences of Hatha yoga, Ashtanga yoga, Vinyasa practices with back bending, forward folding, hip opening and many more.

A laminated travel-size yoga flow chart outlining sequences of Hatha yoga, Ashtanga yoga, Vinyasa practices with back bending, forward folding, hip opening and many more.

300 hour Multi-Style Yoga Alliance approved certificate of completion

300 hour Multi-Style Yoga Alliance approved certificate of completion

A team of highly trained teachers and mentors to guide you through your journey.

A team of highly trained teachers and mentors to guide you through your journey.

A yoga kit to make sure you’re fully prepared for your yoga journey which includes a mat, T-shirt, stationary and stainless steel water bottle.

A yoga kit to make sure you’re fully prepared for your yoga journey which includes a mat, T-shirt, stationary and stainless steel water bottle.

Our school is located right alongside one of the best-rated beaches in Goa, India.

Our school is located right alongside one of the best-rated beaches in Goa, India.

Small class sizes to ensure you get the specific attention and help you require.

Small class sizes to ensure you get the specific attention and help you require.

Who can apply for 300 hour yoga teacher training Course in Goa, India?

It is not necessary to be a practicing yoga teacher to apply for our 300 hour Yoga Teacher Training Course; however, you will have needed to complete your 200 hour yoga teacher training certificate from any Yoga Alliance accredited school at any time.

We also require that you have been practicing yoga for a while and ready to take it to the next level. This course is designed for
you if:

What’s Include In This Course

Note: By taking part in our 300 Hour Yoga Teacher Training Goa, you will receive

Study Material & Car Service

Study Material & Car Service

that will help you along with your training. This includes textbooks, notebooks and other required stationary.
A complimentary car service is offered to students to and from Goa Dabolim airport. Please note: Drop off service only applies to students leaving the course at its conclusion.

Complimentary Yoga Kit & T-Shirt

Complimentary Yoga Kit & T-Shirt

A complimentary yoga kit that includes nets pots, stainless steel water bottle and T-shirt. You have the choice to bring your yoga mat or to use one provided by Goa Yogashala.

Complimentary Excursions

Complimentary Excursions

As well as your thorough Yoga Certification in India, you’ll also have many excursions to enjoy. These are around the town of Agonda to spice farms, hilltops, beaches, waterfalls and other famous tourist sites.

24X7 Student Support

24X7 Student Support

You will receive 24-hour student support as all teachers and staff members live on the school premises. They are always happy to help with any questions or concerns you may have.

Accommodation

Accommodation

Accommodation at the center is included in your course fees. There is a range of AC and non-AC rooms available that are spacious and comfortable. Complimentary housekeeping is provided once a week as well.

Food

Food

Home-cooked, Satvik meals will be provided for the duration of your course from Monday breakfast to Saturday lunch. For the other few meals, you are welcome to explore the town and the local restaurants. Herbal tea is also offered twice per day. Special arrangements can be made for students with allergies, intolerance and vegan diets.

Captured Moments

Explore our curated collection of breathtaking images that tell a story of beauty, adventure, and emotion
Daily Schedule of 300 Hour Multi-style Yoga Teacher Training Program in Goa.

The schedule is designed in a very balanced way of our 300 hours Yoga teacher training at Goa Yogashala in Goa, India which follows the standards of Yoga Alliance USA. The following daily schedule:

Time Activity
06:30 – 07:30
Morning Pranayam, Meditation, Chanting & Kriya Yoga
07:30 – 08:00
Tea Break
08:00 – 09:30
Asana Practice (Hatha/Vinyasa)
09:30 – 11:00
Breakfast
11:00 – 13:00
Philosophy/Anatomy
13:00 – 13:45
Lunch Break
15:00 – 16:45
Workshops on Alignment & Adjustment, Techniques, Student Teaching
16:45 – 17:00
Tea Break
17:00 – 18:00
Asana (Hatha/Vinyasa/ Hip Opening & Back bending)
18:00 – 19:00
Students Teaching Practice/ Yog Nidra/ Yin Yoga
19:00 – 19:45
Satsang (Only Tuesdays and Fridays)
Schedule on Saturday
06:30 – 07:30
Morning Pranayama, Meditation, Chanting & Kriya yoga
07:30 – 08:00
Tea Break
08:00 – 09:30
Mysore Style Yoga
09:30 – 11:00
Breakfast
11:00 – 13:00
Philosophy/Anatomy
13:00 – 13:45
Lunch Break
Date & Fees

Schedule Of 300 Hour Multi-style Yoga Teacher Training In India 2024/2025

Start Date End Date Location Apply
7th October 2024
2nd November 2024
Goa
7th December 2024
2nd January 2024
Goa
7th January 2025
2nd February 2025
Goa
7th March 2025
2nd April 2025
Goa
7th May 2025
2nd June 2025
Goa

300 Hour Multistyle Yoga Teacher Training in Goa Fee Package 2024/2025

***Get €100 early bird discount for booking made 3 months in advance***

Yoga Valley Cottages Non A/C Single Person

Seaside View Cottages With A/C Single Person

Seaside View Cottages With A/C 2 Person

Without Accommodation (Including Food)

Packages

All Packages Include

Registration Fee

Registration Fee

Program Fee

Program Fee

Study Material with necessary stationary

Study Material with necessary stationary

Yoga Kit with complimentary T-shirt and stainless-steel water bottle

Yoga Kit with complimentary T-shirt and stainless-steel water bottle

300-hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance at the end of the course

300-hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance at the end of the course

Accommodation in a clean and spacious room

Accommodation in a clean and spacious room

Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch

Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch

Two herbal Tea daily and unlimited filtered drinking water

Two herbal Tea daily and unlimited filtered drinking water

Complimentary Wi-Fi

Complimentary Wi-Fi

Complimentary excursion during the course

Complimentary excursion during the course

Complimentary car service to and from Goa Dabolim airport

Complimentary car service to and from Goa Dabolim airport

Complimentary Ayurvedic Massage

Complimentary Ayurvedic Massage

Our Certifications Courses

Trusted Yoga Alliance Registered School

The ultimate gift to humankind, yoga is the most selfless and soulful way of living our lives. The first step towards your yogic journey is as important as it is memorable. Thus, you must only depend on the best yoga teacher training school in Goa India. And, we, at Goa Yogashala strive every moment to bring you the best yoga teacher training courses in Goa, India including:

Testimonial

Clients Feedback

Leanne Foley 30. July, 2023.

Goa Yogashala is a truly magical place. The teachers there are so talented, welcoming & fountains of yogic wisdom & knowledge. They really welcome you into their family from the second you arrive. The food is outstanding & accommodation is so lovely. I would recommend this place to anyone who is interested on gaining more knowledge for their yogic practice.

Eli Dela 30. July, 2023.

The 300 hours Yoga Teacher Training at Goa Yoga Shala was wonderful. We had amazing alignment classes with Santosh, fun and great Ashtanga classes with Praveen, who also took care of all our needs in a friendly, professional and caring way, and the Ayurveda course with Dr. Grishma was so interesting! There was also morning meditation on the rocks, included dolphin excursion and Indian cooking class with our friendly chef...

Elisa Damiani 30. July, 2023.

This course is really amazing! Teachers are very professional, competent and friendly, location is comfortable and 10 meters from the beach, food is tasty and delicious. It was an unforgettable experience that I recommend to everyone

Amanda Supple 30. July, 2023.

I really enjoyed my time at Goayogashala. The teaching was excellent and I learnt so much on my 300 hours YTT. The food was both delicious and nutricious, plenty of it and vegan friendly. The views from the yoga shala were beautiful. The place had a wonderful energy which matched that of the students on the course.

Iley Rushton 30. July, 2023.

What an incredible course! With amazing teachers, delicious food, in depth learning & the beach just across the road… There’s little more one could ask for! My time with Goayogashala will be sorely missed - though, with thanks to them, I feel much more confident in my practice, alignment, pranayama breathing & understanding of my bodies capacity and limits… I’ll be back for my 300hr TTC for sure. 😊 I have left feeling empowered, enriched and excited for where the yogic life can go

Konstantina Christaki 30. July, 2023.

Hello Everyone !! 😁 My name is Dina and I’m from Greece, I’ve completed my first 200h tcc multi style yoga teacher training here and couldn’t be more grateful and happy I did it here! Praveen which is the owner of the school is very carrying and genuine human being ! He was looking after all of us and wanted to make sure we are all comfortable and happy at all times. He is the star of the school and also an exceptional and very inspiring teacher !! Thanks for the laughs and all the hard work ! OM shanti Namaste 🙏🏻 Dina

Janna Mesewinkel Germany

I finished my 200 hr yoga teacher training in Goa. And it was just great! Praveen is calm, very patient and encouraging. At the same time is also very funny and always friendly with everyone. His knowledge about yoga and asanas is immense and he is just great for showing different variations of one asana so that everyone can practice on his / her own path. He knows extremely well how to challenge and support a person to understand an asana deeper. I hope that someday I get the chance to come back and practice and learn more from them!

Fatima Tolosa Argentina

I made my 200 hours yoga teacher training in Goa. Praveen was my asana teacher! I am so grateful to have had him as a teacher. He transmits a lot of passion, discipline, devotion and love towards the practice of yoga. His knowledge is amazing! He explains everything very clear, showing each asana, how to make adjustments properly and also variations according to the level of each student.

Jourdy Catts Mesewinkel

I finished my 200 hr yoga teacher training in Goa. And it was just great! Praveen is calm, very patient and encouraging. At the same time is also very funny and always friendly with everyone. His knowledge about yoga and asanas is immense and he is just great for showing different variations of one asana so that everyone can practice on his / her own path. He knows extremely well how to challenge and support a person to understand an asana deeper. I hope that someday I get the chance to come back and practice and learn more from them!

ALICE HANAKO United Kingdom

I finished my 200 hr yoga teacher training in 2019 Goa. And it was just great! Praveen is calm, very patient and encouraging. At the same time is also very funny and always friendly with everyone. His knowledge about yoga and asanas is immense and he is just great for showing different variations of one asana so that everyone can practice on his / her own path. He knows extremely well how to challenge and support a person to understand an asana deeper. I hope that someday I get the chance to come back and practice and learn more from them!

CURRICULUM FOR 300-HOUR MULTISTYLE YOGA TEACHER TRAINING

The 300 hour Yoga TTC in Goa is specifically designed for intermediate and advanced-level students, who have successfully completed a 200-hour Yoga teacher training course (at Goa Yogashala or anywhere else). After the successful completion of the course, you will be eligible to register yourself with Yoga Alliance as an RYT 500 yoga teacher.

During this course, you will not only learn to enhance your skills but also improve your confidence. This yoga teacher training course is perfect for those who wish to cultivate a robust foundation for their yogic practice, have a strong will to immerse themselves into the various aspects of yoga, and want to benefit from the positive and momentous changes that come with yogic practices.

Throughout the course, you will gain an in-depth study of Hatha, Ashtanga Vinyasa, and Yin Yoga asanas, advanced Pranayama and meditation techniques, advanced yogic philosophies, advanced adjustment, and alignment techniques. Additionally, you will also learn about the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy.

Furthermore, our 300 hour Multistyle yoga teacher training course in Goa also includes mantra recitation, meditative steps of doing asanas, shat karma, the science of breath (pranayama), Bandhas and Mudra, yoga nidra, yoga Darshana, teaching practicum classes, and much more.

Let us take a look at the 300-hour Multistyle Yoga Teacher Training Course curriculum.

What to expect out of your 300-hour Multistyle Yoga Teacher Training?

One of the most authentic 300-hour Multistyle yoga teacher training in India, our course is specifically designed for those practitioners and yoga professionals who have completed their 200-hour Multistyle yoga teacher training and are ready to take their practice to the next level. The teachings and practices during this training are obviously more enhanced and advanced than the previous level, meaning that it will require you to invest double the amount of energy and dedication to successfully complete the course.

You are expected to maintain 100% attendance during the course to make the most out of your training. Keep in mind that the 300-hour course helps you enhance your teaching practices and knowledge of the business of yoga, two facets that are highly important if you plan on pursuing yoga as a career.

Week 1

During the first week of your 300-hour training, you will learn and practice advance Hatha intermediate sequences, including Suryanamaskara and Chandranamaskara as well as several core exercises. You will also learn the advanced series of joints and glands exercises, Shankprashalana Asana Series for Cleaning Abdomen, as well as various asanas as mentioned by Patanjali.

Additionally, you would also learn more about working as a yoga teacher by conducting teaching classes in pairs as well as small groups, as supervised by your yoga teacher. Throughout these classes, you will be given several tasks by your mentor and be expected to showcase your learnings and instruction-giving abilities for when you conduct your own yoga sessions as a teacher.

You would also get a chance to delve deeper into the various Yoga philosophies based on the various school of thoughts but primarily Bhagavad Gita, the holiest Hindu scriptures.

Our evening classes are focused primarily on allowing you to nourish your mind and body and rejuvenate yourself before you step on to the next day. These classes comprise mainly of yoga nidra, various meditation practices including mantra chanting and Satsang, innovative techniques such as chair yoga, laughter yoga partner yoga, and yin yoga.

Week 2

Welcome to week 2 of your 300-hour Multistyle yoga teacher training. The second week is your opportunity to dig deeper into the practices of Ashtanga Vinyasa Yoga. During this week, you will learn how to master the primary series of Ashtanga yoga. You will also learn how to practice Suryanamaskara based on Ashtanga yoga and continue to practice the Hatha Chandranamaskara sequence.

Also, you will learn several standing asana postures such as Veerbhadrasana (A, B, C), Natrajasana, Baka Dhyanasana, Dhanurasana, Parighasana, and many more. Additionally, you will learn many inverted asanas including but not limited to Sarvangasana, Sirshasana verations, Pincha mayurasana, Handstand and Halasana. You will also be familiarised with seated sequence postures & finishing Sequence postures. We would also inculcate teaching methodologies during these practices for you to gage how to instruct and teach these postures when you are teaching your own class.

At Goa Yogshala, our main priority is to ensure that all our students undertake their practices with proper safety measures. This is why we lay huge importance on proper alignment and adjustment while performing every posture. Also, our yoga teachers’ pay careful attention to every student to help them perform asanas in ways that are most comfortable as per their body type and dexterity.

Last but not the least, you will learn to improve your teaching skills as well as your anatomy and physiology knowledge.

Week 3

Much like week 2, week 3 would also emphasize on various standing as well as inverted asana postures. You would also improve your training in dynamic Vinyasa flow. During this week, you will pay a lot of attention to traditional aspects of practice and teachings such as breathing, bandhas, and Drishti. There will be a lot of focus on teaching methodology and all of you will be asked to practice teaching by felicitating mock teaching sessions in small groups.

Throughout the week, you would learn to master several Ashtanga Postures, immerse more in Pranayama practices by training in yogic breathing, abdominal breathing, thoracic breathing, Kapalbhati pranayama, Mantra chanting, mudras and bandhas, and more.

Furthermore, you will learn a lot about the various relaxation techniques involved in Yoga Nidra. Some of the subjects covered under this section include but aren’t limited to full-body relaxation, Therapeutic applications of yoga postures and how to avoid injury in class, Effects of pranayama in the respiratory system, and chakras.

Week 4

Bravo! You have reached the last and the final stage of your 300-hour Multistyle yoga teacher training course. You are just one week away from completing and qualifying as a Yoga Alliance approved RYT 500 yoga teacher, which will enable you to train yoga students from all over the world. This week is mostly dedicated to revising everything that you have learned in the past three weeks and successfully completing all the required practical and theoretical assessments that will help your mentors understand your level of understanding and practice.

Additionally, you will be asked to conduct training sessions that would enable your teacher to understand your knowledge of teaching methodology and help you in situations that may require their extra assistance. Your teachers would pay special attention to teaching demonstrations, understanding of the human anatomy, comprehension of adjustment and alignment practices, etc.

Last but not the least, during the week, your yoga teacher will also evaluate your lesson planning skills, time management abilities, step-by-step structural planning, and your understanding of the various principles of demonstrating, observation, assisting, correcting

Our Curriculum Covers The Following Topics:
  • Approximately 130 hours of asana practice, including clinic style asana, asana analysis, use of props, adjustments, and more
  • 30 hours of yoga philosophy, lifestyle, and ethics
  • 20 hours of meditation learning and guiding practice
  • Approximately 50 hours of teaching practice
  • A minimum of 20 hours of Pranayama learning and teaching practice
  • 15 hours of Yoga anatomy
  • 10 hours of Ayurveda Science for daily life and yoga according to Ayurveda
  • 10 hours minimum of Teaching Methodology, including Yoga business
  • 10 hours minimum of Teaching Practicum (Instructing)
  • Yogic cooking, yoga nidra, Mysore-style Yoga, Yin Yoga, etc.
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