Yoga Retreat And Holiday in Goa, India
Our Yoga Retreat and Holiday in Goa are designed to present our guests with an ultimate opportunity to enjoy a surreal vacation within the beautiful location of Agonda, South Goa while getting an opportunity to practice and implement yogic living in their lifestyle. The 7-day program is for those who are short on time but are still eager to learn the basics of yoga practices and teachings.
During the 7-day yoga retreat and holiday, you will get an introduction to various styles of yoga such as Hatha, Ashtanga, and Vinyasa as well as get an insight into other aspects of yogic studies such as yoga philosophy, alignment and adjustment, anatomy, meditation and yoga nidra.
As you will be joining us on a yoga retreat and holiday, we want to ensure that you also have ample of leisure time so you can unwind yourself and explore the many beaches and attractions around Goa.
Why Choose Our Yoga Retreat And Holiday?
At Goa Yogashala Yoga Retreat and Holiday, you will get to experience the following:
- Unwind and rejuvenate:
We all live a very hectic life and it is sometimes important to take time out and unwind yourself away from all personal and professional responsibilities. Being a part of our retreat enables you to connect with your inner self as well as your mind and body and escape from stress.
- Develop healthy habits:
Due to the strenuous lifestyle we live in today’s world, our routine habits sometimes include many aspects that make our life unhealthy. Irregular eating and sleeping problems, improper postures caused due to long hours of sitting, and not taking time out for yourself are some of them. Here, you will be able to enjoy a schedule that will help you break away from these habits and develop new, healthy ones.
- Connect with Mother Nature:
Going on a yoga retreat in Goa is a great way to stay away from all the hustle-bustle of city life. Our yoga retreat and holiday will help you connect to nature, experience calmness through the calm sound of the waves, breath in the fresh air, and take in the nature’s aura that will help you embrace harmony.
- Build connections from heart:
Our retreat welcomes people from all walks of life and from all around the world. It brings everyone a chance to connect with like-minded people and share personal experiences. As you spend one week learning together and helping each other evolve, you will build bonds that are pure and true and that connect to your heart.
- Go deep into yoga practice:
If you are struggling to keep up your regular yoga practice due to your hectic lifestyle, this yoga retreat and holiday in Goa is the best way to take time out for yourself. The daily practices of yoga and meditation, guided by the experienced teachers will make you see life with a new perspective. These daily practices will also help you build a habit which you will take away home with you.
Yoga Retreat And Holiday Daily Schedule
Please keep in mind that our retreat yoga classes are held in conjunction with our 200 hour yoga teacher training. It is done so retreat guests can experience what it feels to be a part of a proper teacher training module. Also, since it is a retreat and holiday, it is not mandatory for you to attend all classes, however, the more you practice, the better outcome you will receive at the end of your 7-day yogic journey.
|06:30 – 07:30||Morning Pranayam, Meditation, Chanting & Kriya Yoga|
|07:30 – 08:00||Tea Break|
|08:00 – 09:30||Asana Practice (Hatha/Vinyasa)|
|09:30 – 11:00||Breakfast|
|11:00 – 13:00||Philosophy/Anatomy|
|13:00 – 13:45||Lunch Break|
|15:00 – 16:45||Workshops on Alignment & Adjustment, Techniques, Student Teaching|
|16:45 – 17:00||Tea Break|
|17:00 – 18:00||Asana (Hatha/Vinyasa/ Hip Opening & Back bending)|
|18:00 – 19:00||Students Teaching Practice/ Yog Nidra/ Yin Yoga|
|19:00 – 19:45||Satsang (Only Tuesdays and Fridays)|
- Two to Three Yoga Sessions Daily
Retreat guests will benefit from attending customized two to three yoga sessions every day. The practice will include a combination of yoga styles to help the guests make the most out of their time.
- Yoga Workshops
All our guests also get to enjoy various yoga philosophy classes and yoga workshops that will educate them to live a better, healthier life even when they go back home.
- Complimentary Excursions
The campus arranges for regular complimentary excursions during the program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, dolphin trips, beaches, and other places of interest.
- 24X7 Student Support
All our students are provided with our dedicated helpline from the moment they leave their country. Also, we have full-time assistance available at the campus.
We provide comfortable, spacious accommodation to all our students so they can enjoy their time here at the school during their yoga teacher training course.
Our kitchen staff take special care in creating meals for all our students. All our meals are cooked keeping in mind the health and nutritional factors, which is why we like to observe satvik and Ayurvedic cooking techniques. We also take great care towards making special meals for vegans and those with extra dietary needs.
“Wish To Host Your Own Yoga Retreat?”
If you are a Certified Yoga Teacher and wish to host your yoga retreat at Goa Yogashala located by the beautiful Agonda beach of South Goa, drop us an email at firstname.lastname@example.org
Yoga Retreat And Holiday
7 days & 6 nights
|YOGA RETREAT AND HOLIDAY PRICES|
|Yoga Valley Cottages Non A/C Single Person||€ 400|
|Yoga Valley Cottages Non A/C 2 Persons||€ 300|
|Seaside View Cottages With A/C Single Person||€ 500|
Seaside View Cottages With A/C 2 Person
Without Accommodation & Food
All packages include:
- Registration Fee
- Program Fee
- Study Material with necessary stationary
- Yoga Kit with complimentary T-shirt and stainless-steel water bottle
- Accommodation in a clean and spacious room
- Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
- Two herbal Tea daily and unlimited filtered drinking water
- Complimentary Wi-Fi
- Complimentary pick and drop from airport/railway station
- Complimentary excursion during the course