Incorporating Yoga into Your Daily Routine: Practical Tips for Busy Schedules
Yoga is Special and So are You. Then, how about keeping yourself healthy and feeling good? Yoga has become popular across the globe for many reasons. It is not just on behalf of its magical powers that help you attain mental peace and physical flexibility. Yoga helps you in every aspect of your life. Whether […]
Yoga and Nutrition: What to Eat for Optimal Performance and Recovery
We all know that one can stay flexible and strong by practising yoga. Yoga is magical and it is peaceful. But how would you get the most out of yoga? Certainly not just by practising yoga asanas and meditation! There is one thing without which yoga is deemed incomplete – Nutrition. Yes, it is the […]
Yoga For Remote Workers: Staying Active and Balanced While Working from Home
Post COVID, the general lifestyle across the world has changed. Now, offices and organisations also prefer to offer remote work as it not only benefits them but also takes care of employees’ work-life balance commitment. That’s why working from home has become quite common for people across countries. Moreover, why would anyone want to spend […]
Why Goa is a Magnet for International Yoga Students
As an aspiring yoga teacher looking for a yoga teacher training course, you might be scouting different yoga programs at destinations globally recognised for their yoga training. India is one such place where spirituality intertwines with mysticism. Places like Goa, Rishikesh, Kerala and Mysore are popular destinations for pursuing yoga teacher training courses in India. […]
Fitness to Yoga: Praveen Reddy’s Goa Yogashala Story
Praveen Reddy’s passion for fitness and yoga has driven him to create a remarkable community of wellness enthusiasts. His story unfolds as he transitions from a fitness trainer to the founder of Goa Yogashala, where tradition and modernity harmoniously blend. Background and Inspiration Praveen’s inspiration to start Goa Yogashala emerged from his love for the […]
How Yoga Helps In Improving Your Mental Health
Yoga is known to improve the quality of our life and enhance all aspects of our well-being. In this post, we have highlighted how you can improve your mental health by taking up something as easy as an affordable yoga certification. Over the years, we have learned that yoga is a great way of maintaining our […]
Is Adjustment And Alignment Necessary For Yoga Practice?
One of the most critical things to keep in mind while you perform any physical activity such as yoga or workout is to ensure that you do it right. A slight carelessness can lead to serious injuries and may also lead in prolonged ailments. It is true that yoga, as compared to modern-day workout, is […]
Best Tips On”How To Become A Flawless Yoga Teacher”
Being a teacher comes with a lot of responsibilities. After all, the teachers are known to be the pillars of our society. They shape our minds, thoughts, and our future by educating us. In yoga, the teacher-student relationship has been described via various mantras and texts. If you are planning on attending a yoga teacher training […]
What Is Hatha Yoga And Why Do You Need It?
The ancient yoga style that originated over thousands of years ago, ‘Hatha Yoga’ translates to “union of the opposites through a force.” Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process (Shat kriyas) for magnifying the physiological functions of the body […]
How Much Weight Can Be Lost Doing Yoga: Types, Exercises, & More!
The concept of Yoga has been doing quite a good amount of rounds these days. Although it has been present since the primordial state, its presence and growing popularity are undeniable. Today’s youth and adults have revolutionized the concept of Yoga to the extent that it has become a part of the lifestyle now. Earlier, […]