How do Ayurveda and Yoga Intertwine?
Ayurveda in India originated over 4000 years ago and is an ancient system of holistic medicine. However, in combination with yoga, the effects of Ayurveda become even more pronounced. Yoga and Ayurveda are both traditional and natural disciplines but they work in different domains in the...
Why Yoga Practice On The Goa Beach Is So Good
Sea, sand, and the sun are what define the gorgeousness of Goa. You can be anywhere in this smallest state of India, you would be just a few miles away from the shore. Though Goa is famous across the travel community as an ideal destination...
Why is Goa the Best Place to Do Yoga Teacher Training?
Once the land of hippies and a sure-shot destination for youngsters, Goa nurtures a favourable environment for families, couples, explorers, and bachelors alike today. Though it has been on the radar of international tourists for several decades, it is grabbing eyeballs from every corner of...
Why All Women Need To Try Yin Yoga?
Yoga as a form of exercise has become popular worldwide today. However, many new styles of yoga such as restorative yoga, Hot yoga, Forrest yoga and other novel forms are increasingly becoming popular. One such style of yoga is Yin yoga which is particularly useful...
Why Do Yogis Say Namaste? (Definition, Meaning And Proper Use)
As an avid yoga practitioner, you might have often come across the word ‘Namaste’. Yoga instructors use this Sanskrit word to end a yoga class. Yoga teachers bow before the class and say the word ‘Namaste’ to conclude a yoga session. In India, the word...
Vinyasa In Yoga (Definition, Use, History & Tips)
Vinyasa yoga is a popular form of yoga that strings together various postures where one posture seamlessly eases into the next posture by employing breath, entailing a flowing movement. This flow yoga widely practiced in Western countries can be likened to a cardio workout as...
7 Things to Consider When Picking Your Next Yoga Travel Destination
You have decided to take the leap and enter a world where the universe and your body are going to form an eternal connection. This is the beginning of a brand new experience that you are going to carry along for a lifetime. It is...
The Power of Self-Healing in Yin Yoga
Yin Yoga has been a style of interest for many yogis who are looking to help their students as well as themselves find the path to self-healing and recovery through yoga. It is a passive style of yoga during which the poses are held for...
9 Yoga Books That Can Free Your Mind and Change Your Life
If you are a yoga practitioner, then you may want to read some books pertaining to yoga. This might help you dwell deeper into this ancient science for rounding out your knowledge and improving your yoga practice. There may be certain yoga topics that you...
12 Reasons to Visit Goa in December/January
Goa is love when it comes to a refreshing vacation. Be it an adventurer, a beach bum, an eco traveler, or a history lover, Goa has a special travel diary waiting to be written for every traveller. There are many reasons to visit Goa in...