Why Do Yogis Say Namaste? (Definition, Meaning And Proper Use)
As an avid yoga practitioner, you might have often come across the word ‘Namaste’. Yoga instructors use this Sanskrit word to end a yoga class. Yoga teachers bow before the class and say the word ‘Namaste’ to conclude a yoga session. In India, the word...
Benefits of Practicing Yoga Right before Bedtime
Yoga is a practice that can be used to improve overall health and well-being. Regular yoga practice is often used as a form of exercise, but it can also be used for relaxation, stress relief, and other purposes. Yoga can be performed by people of...