12 Poses of Surya Namaskar with Names and Benefits
Sun Salutations or Surya Namaskar is a symbolic and spiritually enriching sequence of yoga poses that enhances your overall wellness journey. It is deeply rooted in the age-old traditions of India and is culturally practiced during the sunrise as it symbolizes gratitude to the sun. There are a total of twelve steps in the sequence […]
13 Yoga Poses For 2 People (Couple Yoga Poses)
Yoga is often seen as a solitary practice which is practiced for nurturing mindfulness, flexibility, internal bliss, and strength. However, asanas become much more fun and interactive when practiced with a partner, especially with a good friend. This can transform your basic yoga session into a more playful and deeply bonding experience. The Yoga Poses […]
100+ Meditation Statistics: How Many People Do Meditation in 2025
In today’s modern times, meditation has transitioned from being a niche practice rooted in Eastern philosophy to a majorly popular wellness tool that is embraced worldwide. The practices were once confined to only monasteries and yoga ashrams are now a big and important part of corporate wellness programs and healthcare treatments. Meditation is more than […]
What Is RYT 200, RYT 300, and RYT 500 Meaning
Understanding yoga requires consistent practice as well as dedication and once you have achieved that, you can easily teach yoga professionally. For becoming a certified yoga teacher, you need to at least graduate from the foundational yoga teacher training program, accredited by the Yoga Alliance, USA. If you are familiar with the YTT programs and […]
Types of Yoga: A Guide to the Different Styles
Yoga has surpassed the geographical boundaries and has become one of the most preferred wellness activities across the globe. You can find numerous studios, yoga schools, and workshops teaching different styles of yoga, each positively affecting your body in different ways. From its ancient roots in India to its modernized skills in the west, yoga […]
How to Choose the Right Yoga Teacher Training for You
Yoga teacher training is a journey for your health transformation and overall well being. If you wish to learn about yoga and want to incorporate its teachings in your regular life, then this is the perfect program for you. Pursuing yoga teaching as a professional career is also one of the best uses of the […]
How To Get Prepared For Yoga Teacher Training
Yoga teacher training is a transformation journey that requires your focus, passion, dedication, and interest in yoga. It is a golden opportunity for you to widen your understanding of the yogic universe and share this wisdom with the world. It is a constant process of evolving and learning so that you concentrate on your overall […]
How to Start Teaching Yoga Classes: Learn From A Yoga Teacher
Teaching yoga is an extremely fulfilling and unique experience, which also involves personal evolution of a person. The jump from being a dedicated yoga student to a certified yoga instructor can be a bit overwhelming for you at first. You initially start your journey by absorbing all the knowledge about all the yogic aspects and […]
Yoga Statistics: How Many People Do Yoga Worldwide 2025
Yoga has been an age-old practice for wellness and has emerged as one of the most popular options worldwide. But the year we are living in, 2025, do you think that yoga is continuously growing today as well? Or do you think it is going to grow by leaps and bounds in the upcoming years? […]
How Long Does It Take to Become a Certified Yoga Teacher
A certified yoga teacher is a self-transformative journey which requires dedication, discipline, hard work, and a good amount of time. It blends the ancient wisdom of yoga seamlessly with the modern teaching methodologies in order to guide you through personal evolution and different asanas. This involves understanding the yogic philosophies, acquiring necessary skills for teaching […]