What Is Hatha Yoga And Why Do You Need It?
The ancient yoga style that originated over thousands of years ago, ‘Hatha Yoga’ translates to “union of the opposites through a force.” Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process (Shat kriyas) for magnifying the physiological functions of the body […]
How Much Weight Can Be Lost Doing Yoga: Types, Exercises, & More!
The concept of Yoga has been doing quite a good amount of rounds these days. Although it has been present since the primordial state, its presence and growing popularity are undeniable. Today’s youth and adults have revolutionized the concept of Yoga to the extent that it has become a part of the lifestyle now. Earlier, […]
Everything You Need To Know About Ashtanga Yoga And Its Benefits
There is no better alternative than yoga for attaining mental calmness and physical well-being at the same time. With the increasing stress and anxiety in the day-to-day problems of modern living, it is important to take care of one, both mentally and physically. The experience of Ashtanga Yoga can be a good career option as […]
What To Expect While Staying In A Yoga Ashram In India?
If you’re looking to disconnect from the outside world and deepen your yoga practice, an ashram stay might be just what you need. You have to be prepared for a simple lifestyle and early mornings, but a fulfilling experience in the end. Yoga workshops and retreats can be a great way to get away from […]
Benefits Of Practicing Yoga Right Before Bedtime
Yoga is a practice that can be used to improve overall health and well-being. Regular yoga practice is often used as a form of exercise, but it can also be used for relaxation, stress relief, and other purposes. Yoga can be performed by people of all ages and fitness levels. There are many benefits to […]
What Is The Purpose Of Chanting Mantra In Yoga?
Mantra yoga is a type of yoga that aims to help people find inner serenity. While mantras can be chanted almost anywhere, at any time, or for any duration of time, there are a few structured styles of chanting and established norms. Kirtan is a devotional activity that involves singing mantras put to music in […]
What To Do After Finishing Yoga Teacher Training?
Several yoga practitioners who have just undergone a Yoga Teacher Training course or are on the verge of finishing one find themselves at the crux of the kind of step they should take once they complete the program. Well, first of all, take a deep breath and enjoy the fact that you have successfully completed […]
Why Should I Choose A Multi-Style Yoga Teacher Training Course?
Yoga teacher training course have become extremely popular in India and across different parts of the world. Yoga is a perfect way to create balance and harmony in life. It makes up ideal practices that would always keep your soul revitalized and your mind and body healthy and fit. Now that teacher training has become […]
Reasons To Join 200 Hour Yoga Teacher Training In Goa
Yoga is the new trend in the current world and millions of people are coming forward to take it up as their way of life. And if you desire to become an instructor, then you must enroll in a 200 hour Yoga Teacher Training . This intensive program is for all the beginners out there […]
Goa Yogashala: Yoga Alliance Certified Yoga School, Goa India
Revolutionizing the yogic world, Goa Yogashala is the top yoga school in Goa and is renowned for offering the best multi-style yoga teacher training courses. Whether it is 100 hour yoga TTC Goa, 200 hour yoga TTC Goa, or 300 hour yoga TTC, Goa Yogashala offers Yoga alliance certification to enthusiasts from around the world. […]