Yoga And Ayurveda For Winter
Winters are a time to enjoy with your loved ones. However, it’s also a time when lethargy sets in making it difficult for most of us to even get out of bed during peak winters. Winters are synonymous with shorter days and longer nights which only feed upon the winter lethargy. However, Yoga And Ayurveda, the […]
How Do Ayurveda And Yoga Intertwine?
Ayurveda in India originated over 4000 years ago and is an ancient system of holistic medicine. However, in combination with yoga, the effects of Ayurveda become even more pronounced. Yoga and Ayurveda are both traditional and natural disciplines but they work in different domains in the wellness world. Ayurveda is considered a science of life and […]
What To Do When You Finish Your Yoga Teacher Training?
You did it! You Finish perhaps one of the most beautiful and deeply invigorating things you would ever do in a lifetime – completing a yoga teacher training program. And for that, a big heart of congratulations. Bask in the glory of it while you also underline what to do next. After all, you might […]
A Guide To Choosing The Perfect Yoga Mat
Choosing the perfect yoga mat is an important step in your journey whether as a beginner level yogi or an advanced yoga practitioner. A yoga mat is a yogi’s world, irrespective of where they practice, whether in a room or under the bright blue sky. Hence, choosing the perfect yoga mat can make or degrade […]
5 Biggest Mistakes Every New Yogis Make
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The key to achieving flexibility, strength, and eventually coming into the “state of yoga” […]
Ultimate Guide To Yoga Teacher Training & Certification Programs
Whether you aspire to become a yoga teacher or are looking to become a serious yoga practitioner, a yoga teacher training certification is certainly the ideal step to take. When deciding on the apt. yoga teacher training and certification programs, several questions and doubts come to mind. The fear of ending up in a yoga TTC that […]
An Introduction To Aerial Yoga
Innovated in 2006, Aerial Yoga is an interesting style of yoga that combines traditional yoga asanas, Pilates, and various dance moves, all conducted with a hammock. When we look at a picture or videos of aerial yoga, we find it so exotic and tough at the same time. No doubt that aerial yoga is indeed […]
Yoga Teacher Training Courses In Goa: Unleash Your Inner Yogi
The spirit of Yoga continues to enthrall aspiring yogis, seekers of mindful experiences and spiritualists since the bygone eras. Yoga is a majestic and magical science that has flourished across the globe with its roots intact in India in places like Rishikesh, Kerala, Himachal Pradesh, Mysore, and Goa. Every year and season, people from across […]
The Impact Of Goa’s Natural Environment On Yoga Practice And Teacher Training
Goa harbours an enchanting setting with breathtaking sceneries that would sweep you off your feet. This beautiful Indian state sits wonderfully by the western coast of the country and offers spectacular vistas that include great beaches, scenic waterfalls, lush green forests, and of course, wildlife representing diverse ecosystems. So, when you have all these surreal […]
Things You Should Know About Acro Yoga
The Holistic practise of yoga has evolved over thousands of years. It has been a guiding light for millions of people around the world, especially those who are fitness freaks and love to take care of the connection between mind, body, and soul. If you look at the history of yoga, you would find out […]