Vinyasa In Yoga (Definition, Use, History And Tips)
Vinyasa yoga is a popular form of yoga that strings together various postures where one posture seamlessly eases into the next posture by employing breath, entailing a flowing movement. This flow yoga widely practiced in Western countries can be likened to a cardio workout as it helps increase your heart rate while you break out […]
Why Do Yogis Say Namaste? (Definition, Meaning And Proper Use)
As an avid yoga practitioner, you might have often come across the word ‘Namaste’. Yoga instructors use this Sanskrit word to end a yoga class. Yoga teachers bow before the class and say the word ‘Namaste’ to conclude a yoga session. In India, the word Namaste is used quite often as a way of greeting […]
Why Yoga Practice On The Goa Beach Is So Good
Sea, sand, and the sun are what define the gorgeousness of Goa. You can be anywhere in this smallest state of India, you would be just a few miles away from the shore. Though Goa is famous across the travel community as an ideal destination for party lovers and hippies, it has also gained a […]
Top Career Options To Choose In 2025
Choosing a Career can be scary and thrilling at the same time. The kind of career we choose defines us and our identity in the society and in our family too. To choose a career, it is important we know what are our strengths, weaknesses, inclinations, and what motivates us. Based on our aptitude, we […]
Yoga And Ayurveda For Winter
Winters are a time to enjoy with your loved ones. However, it’s also a time when lethargy sets in making it difficult for most of us to even get out of bed during peak winters. Winters are synonymous with shorter days and longer nights which only feed upon the winter lethargy. However, Yoga And Ayurveda, the […]
How Do Ayurveda And Yoga Intertwine?
Ayurveda in India originated over 4000 years ago and is an ancient system of holistic medicine. However, in combination with yoga, the effects of Ayurveda become even more pronounced. Yoga and Ayurveda are both traditional and natural disciplines but they work in different domains in the wellness world. Ayurveda is considered a science of life and […]
What To Do When You Finish Your Yoga Teacher Training?
You did it! You Finish perhaps one of the most beautiful and deeply invigorating things you would ever do in a lifetime – completing a yoga teacher training program. And for that, a big heart of congratulations. Bask in the glory of it while you also underline what to do next. After all, you might […]
How To Choose The Right Yoga Retreat For You?
Yoga is one of the widely accepted methods in the world to stay healthy and fit. Because it helps in the discovery of the inner-self and keeps a tab on our well-being through a system of mental and physical disciplines. On account of its innumerable benefits, yoga has made a mark in the world and […]
A Guide To Choosing The Perfect Yoga Mat
Choosing the perfect yoga mat is an important step in your journey whether as a beginner level yogi or an advanced yoga practitioner. A yoga mat is a yogi’s world, irrespective of where they practice, whether in a room or under the bright blue sky. Hence, choosing the perfect yoga mat can make or degrade […]
5 Biggest Mistakes Every New Yogis Make
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The key to achieving flexibility, strength, and eventually coming into the “state of yoga” […]