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Today’s modern life is too hectic to deal with mental and physical issues and that’s the reason Yoga, one of the oldest medical practices in the world, has gained immense popularity and reputation amongst people of all kinds and ages.

Peace-seekers around the world have embraced it with open arms for it is one form of healing that helps in the balance of mind and soul and eventually, helps in the detoxification of the body. Today, such is its popularity that yoga teaching has become a thriving career. And if you are also looking forward to understanding the types of yoga teacher training courses, basics of yoga levels, types of yoga specializations, and their benefits, then here’s your read.

Become a yoga teacher and lead the world into happiness and peace by undergoing an authentic type of yoga teacher training.


Yoga teacher training courses have become popular programs amongst those who look forward to becoming serious Yoga instructors and building a fulfilling life as a Yogi. They are differentiated into three categories which define the level of training one goes through to become an instructor. The levels include:

These levels respectively determine the time the program lasts for. They all have different teaching techniques, fee structures, benefits, and levels of difficulty.

One can also go for 50-hour and 100-hour training courses, however, they are rarely preferred by serious Yoga enthusiasts. If you are a beginner and just desire to just know the basics of Yoga and its benefits, then you can surely take up these courses.

The best places to go for Yoga Teacher Training are undoubtedly in India, the birthplace of Yoga. You can opt for a Yoga Teacher training course in GoaMysuru, Rishikesh, Kerala, if you are looking for immersions from the root.


200-Hour Yoga Teacher Training Course

The first level of learning yoga is the 200 hours yoga teacher training course that includes teaching the basics of yoga, its techniques and history, the evolution of yoga, anatomy of the body, yoga philosophy, physiology, and every other thing that is required to become a yoga trainer. The course is taught over a period of 200 hours and is taken by those who are already in the field of Yoga and feel the readiness to teach it.

If you have been practicing it for more than a year and are devoted enough to give an intensive commitment, then you must go for this beginner course. It is better if you have a general knowledge of several texts, including Bhagavad Gita and Patanjali’s Yoga Sutras, for a better understanding of the course.

This 200-hour yoga teacher training course serves as the foundation and is there to strengthen your knowledge about the subject. In short, it is equivalent to doing a bachelor’s degree.

300-Hour Yoga Teacher Training Course

Step up and you reach the next level of Yoga education. The 300-hour Yoga teacher training course is the second phase in the yoga instructor training and is a little advanced and complex. It is for those who have completed their 200-hour course and still have an immense desire to learn more with unrestrained commitment.

In order to enroll in this course at a Yoga institution, you must have teaching experience beforehand. You are also required to have the knowledge of Yoga in-depth, ranging from its poses and postures to its history and evolution. Your body must be capable of performing extreme Yoga asanas and moves.

This 300-hour training course helps you delve deep into teaching techniques and lets you learn in detail about how to be efficient and effective. It is completed over 4 weeks with 10 hours of intense training every day.

If there is an endless thirst in you to learn Yoga, then you must go with this advanced training course.

500-Hour Yoga Teacher Training Course

How about mixing everything into one course and learning all the techniques and teachings in one go? Well, the 500-hour Yoga teacher training course is the result of this fusion. The course is taught over a period of 500 hours and includes everything that 200-hour and 300-hour training courses educate. It has the basic classes of Yoga, its history and evolution, anatomy of the body, and more, and the advanced drilling and schooling of Yoga poses and postures.

Completing the course is like clearing the foundation and expert level all at once. If you think you are ready enough to dedicate all these hours and do the utmost hardwork to become a yoga trainer, then you must go for this 500-hour course.

If you are a quick learner and don’t want to waste time learning things separately, then you can take up the course. However, you would be required to have hands-on teaching experience before enrollment.


  • Yoga teacher training courses help in the development of your brain and broaden your knowledge about Yoga and its importance in one’s life.
  • Balances your mind, body, and soul and helps you understand the inner self.
  • Facilitates your physical growth and improves metabolism.
  • Helps in physical flexibility and improves interpersonal skills.
  • Provides the feeling of contentment and fulfillment and resonates with a sense of happiness.
  • Helps you mingle with people from around the world and understand the global culture.
  • Brings consistency, confidence, dedication, and focus in life.


If you are interested in a certain type of yoga and want to specialize in it, then you can consider the following yoga specializations. These branches of Yoga provide you with alternatives to popular types of yoga teacher training courses and are often covered in the form of 50-hour, 100-hour, and 200-hour YTTC courses.

  • Hatha Yoga Teacher Training
  • Ashtanga Yoga Teacher Training
  • Kids Yoga Teacher Training
  • Yin Yoga Teacher Training
  • Tantra Yoga Teacher Training
  • Vinyasa Yoga Teacher Training
  • Trauma-sensitive Yoga Teacher Training
  • Yoga Nidra Teacher Training

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At Goa Yogashala, we believe that yoga is not only about a fitness routine. It is the perfect medium of finding a complete harmony between your mind, body, and soul. Here, we focus on all aspects of yoga – physical, mental, as well as spiritual.

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