Instagram vs. Reality: The Truth About Yoga in Goa
Yoga in Goa has become one of the most photographed, hashtagged, and dreamt-about experiences for wellness seekers across the world. Scroll through Instagram and you’ll see it: beachside downward dogs, palm trees swaying in the background, smoothies in coconut shells, sunset meditations, and perfectly timed group yoga photos framed with golden light. But what lies […]
How Yoga Influencers Are Changing the Industry
In recent years, the global yoga industry has undergone a digital transformation—and at the forefront of this evolution are yoga influencers. These individuals, often with large social media followings and charismatic online presence, are not only sharing their asana practice but also shaping how yoga is perceived, practiced, and taught worldwide. But is this evolution […]
Choosing Your Perfect Yoga Mat: A Complete Guide to Thickness, Materials, Style & Comfort
Whether you’re stepping onto the mat for the first time or you’re a seasoned practitioner diving into deeper flows, the right yoga mat can make a world of difference. It’s not just a piece of gear—it’s your foundation, your sacred space, and your personal support system. But with so many mats out there—different materials, thicknesses, […]
Difference Between 200-Hour and 300-Hour Yoga Teacher Training in Goa
Yoga is a lifestyle and for many, it is a fulfilling career path. If you have been thinking about starting your professional journey as a yoga teacher then you must have heard about the terms- 200-hour and 300-hour yoga teacher training programs. They might look just like normal numbers but they represent two different levels […]
Transformation Timelines: Before, During & After Goa
Transformation doesn’t begin the moment we step on the yoga mat — it begins the moment we decide to listen to that quiet voice within. For many who journey to Goa Yogashala, the path to self-discovery and inner peace is already unfolding long before they arrive on the shores of South Goa. The serene beaches, […]
10 Best Yoga Teacher Training Courses in India: A Complete Guide for Aspiring Yogis (2025/2026)
India—the ancient land where yoga was born—continues to be the ultimate destination for serious yoga practitioners who want to become certified teachers. Every year, thousands travel to this spiritual heartland, seeking authentic training steeped in tradition, philosophy, and practical skill. Whether you dream of teaching Hatha, Vinyasa, Ashtanga, or meditation, India offers a rich tapestry […]
Top 10 Benefits of Siddhasana (Accomplished Pose) for Body & Mind
Siddhasana is referred to as Accomplished Pose and is said to be a powerful seated pose for your body and mind. In the ancient yogic scriptures, the word Siddha is translated to “accomplished”. Being true to its name, Siddhasana is said to be the pose of an accomplished yogi who is beginning to master the […]
How to Clear Your Chakras: Simple Practices for Energy Healing
In the hustle and bustle of today’s world, stress, frequent burnouts, and anxiety are extremely common. For curing this, many are shifting towards the ancient system of healing in order to restore balance and inner peace. The core of these healing systems has a belief that your body does not have just a physical system […]
Yoga and Nutrition: How What You Eat Affects Your Practice
Yoga isn’t just about stretching your body — it’s about nourishing every part of you. And one of the key ways to do that is through what you eat. You wouldn’t fuel your car with low-quality gas, right? Well, the same goes for your body. What you choose to eat directly impacts your energy levels, […]
Why NOT to Visit Goa for Yoga in Monsoon: Honest Insights from Local Teachers
Goa is a yoga paradise—a soulful place where golden sands meet ancient wisdom, and daily practice feels as natural as the ocean breeze. Every year, thousands of travelers and aspiring yoga teachers flock here for retreats, teacher trainings, and personal transformation. But there’s something most travel blogs don’t tell you… Not every time of year […]