Why is Goa Becoming the Yoga Capital of India After Rishikesh?
India is the birthplace of Yoga and has been a long spiritual haven for yoga seekers from across the globe. For years, Rishikesh has been the undisputed Yoga Capital and one of the best places for yoga in India, because of its ashrams, yogic culture and traditions, and the sacred environment. Nestled in the foothills […]
How To Do Camel Pose (Ustrasana)
Classified as a Half-Standing Deep Backbend, the Camel Pose or Ustrasana in Hindi is practiced to gain an increase in strength and flexibility in the body and mind. The pose is excellent as a shoulder and chest opener, quadriceps strengthening, and an energy booster. Ustrasana Yoga is known to activate the Heart Chakra or the […]
Experiential YTT Travel: Learning Through Immersive Cultural Experiences
Cultural immersions are a vital part of yoga teacher training while traveling. It isn’t just about becoming a certified yoga teacher but also about reconnecting with its age-old traditional roots. It is also about the holistic journey of self-growth, enlightenment, mindfulness, personal development, and cultural growth. If you are aspiring to become a yoga instructor, […]
The Rise of Solo Female YTT Travel: Tips and Advice
Over the years, there has been a constant rise in the female solo traveling, especially in the global wellness destinations. Women of today’s world boldly explore the horizons and embrace their independence with open arms. One of the most liked activities of solo female travelers is to join a yoga teacher training program at a […]
The Impact of Travel on Your Yoga Teacher Training Journey
Yoga is an ancient practice that helps you in self-discovery, comprehensive wellness, and enlightenment. There are several options which can be practiced to incorporate the different aspects of yoga in your life. One of the extremely popular options is Yoga Teacher Training. It is a specially curated program helping yoga enthusiasts to deepen their yoga […]
Build Yogic Community: Goa YogaShala Creates Lifelong Connections
Yoga, being more than just a physical practice, offers a holistic approach to well being. It is a transformative journey of self-awareness, enlightenment, and emphasizes on the harmonious union of mind, body, and spirit. Practicing yoga regularly fosters a sense of purpose and community, which goes beyond the mat. Goa Yogashala is a top yoga […]
Work, Travel, and Yoga: How to Balance It All in Goa
Yoga is a holistic lifestyle which has found a modern resurgence by blending it with travel. Exploring a new destination while being productive at work and focused on overall well being is what balancing is all about. In the hustle and bustle of today’s world, juggling traveling, work, and yoga can feel quite overwhelming, but […]
Integrating Yoga with Modern Wellness Trends: What You Need to Know
Yoga is an ancient practice and has a history of thousands of years. Over decades and centuries, it has manoeuvred its way through various traditions and cultures and has reached the modern era in the form it is today. But there is one thing yoga has not lost to date and it is – its […]
Incorporating Yoga into Your Daily Routine: Practical Tips for Busy Schedules
Yoga is Special and So are You. Then, how about keeping yourself healthy and feeling good? Yoga has become popular across the globe for many reasons. It is not just on behalf of its magical powers that help you attain mental peace and physical flexibility. Yoga helps you in every aspect of your life. Whether […]
Yoga and Nutrition: What to Eat for Optimal Performance and Recovery
We all know that one can stay flexible and strong by practising yoga. Yoga is magical and it is peaceful. But how would you get the most out of yoga? Certainly not just by practising yoga asanas and meditation! There is one thing without which yoga is deemed incomplete – Nutrition. Yes, it is the […]