Yoga and Nutrition: What to Eat for Optimal Performance and Recovery
We all know that one can stay flexible and strong by practising yoga. Yoga is magical and it is peaceful. But how would you get the most out of yoga? Certainly not just by practising yoga asanas and meditation! There is one thing without which yoga is deemed incomplete – Nutrition. Yes, it is the […]
Why Goa is a Magnet for International Yoga Students
As an aspiring yoga teacher looking for a yoga teacher training course, you might be scouting different yoga programs at destinations globally recognised for their yoga training. India is one such place where spirituality intertwines with mysticism. Places like Goa, Rishikesh, Kerala and Mysore are popular destinations for pursuing yoga teacher training courses in India. […]
Top Benefits of Completing Your Yoga Teacher Training in Goa
One of the most pertinent questions about yoga teacher training is where you will complete your training. Most often students choose Asian destinations for undergoing yoga teacher training and particularly India which is where yoga originated. Moreover, India has many destinations like Goa, Kerala, Rishikesh, and Mysore that attract hundreds of aspiring yogis and yoginis […]
Fitness to Yoga: Praveen Reddy’s Goa Yogashala Story
Praveen Reddy’s passion for fitness and yoga has driven him to create a remarkable community of wellness enthusiasts. His story unfolds as he transitions from a fitness trainer to the founder of Goa Yogashala, where tradition and modernity harmoniously blend. Background and Inspiration Praveen’s inspiration to start Goa Yogashala emerged from his love for the […]
How Yoga Helps In Improving Your Mental Health
Yoga is known to improve the quality of our life and enhance all aspects of our well-being. In this post, we have highlighted how you can improve your mental health by taking up something as easy as an affordable yoga certification. Over the years, we have learned that yoga is a great way of maintaining our […]
Is Adjustment And Alignment Necessary For Yoga Practice?
One of the most critical things to keep in mind while you perform any physical activity such as yoga or workout is to ensure that you do it right. A slight carelessness can lead to serious injuries and may also lead in prolonged ailments. It is true that yoga, as compared to modern-day workout, is […]
Best Tips On”How To Become A Flawless Yoga Teacher”
Being a teacher comes with a lot of responsibilities. After all, the teachers are known to be the pillars of our society. They shape our minds, thoughts, and our future by educating us. In yoga, the teacher-student relationship has been described via various mantras and texts. If you are planning on attending a yoga teacher training […]
How To Choose Your First Yoga Teacher Training Certification In Goa, India?
Have you have gotten bored of your monotonous life involving 9 to 5 job without any source of entertainment or diversion from your repeated life. In that case, opting for a First Yoga Teacher Training Program is just the right decision for you. It will give you meaning or purpose in life and help you […]
Main Reasons Why Everyone Should Sign Up For An Ashtanga Yoga Teacher Training
Yoga is not just a fitness practice; it is a way of living. It is not confined to your body, but it does have a strong impact on your mind and soul as well. People do prefer this holistic approach which helps an individual to strengthen their body, enlighten the mind and enrich the soul. […]
How Long Does It Take To Complete 200 Hour Yoga Teacher Training?
Are you planning to set foot on the insightful journey of becoming a Yoga Teacher? Do you want to spread awareness about Yoga? Are you willing to become a teacher even though teaching was never your cup of tea? Are you skeptical of how much time it would take to complete the 200-hour Yoga Certification? Well, this […]