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HOW YOGA HELPS IN IMPROVING YOUR MENTAL HEALTH

HOW YOGA HELPS IN IMPROVING YOUR MENTAL HEALTH

Yoga is known to improve the quality of our life and enhance all aspects of our well-being. In this post, we have highlighted how you can improve your mental health by taking up something as easy as an affordable yoga certification.  Over the years, we have learned that yoga is a great way of maintaining our […]

IS ADJUSTMENT AND ALIGNMENT NECESSARY FOR YOGA PRACTICE?

IS ADJUSTMENT AND ALIGNMENT NECESSARY FOR YOGA PRACTICE

One of the most critical things to keep in mind while you perform any physical activity such as yoga or workout is to ensure that you do it right. A slight carelessness can lead to serious injuries and may also lead in prolonged ailments. It is true that yoga, as compared to modern-day workout, is […]

BEST TIPS ON”HOW TO BECOME A FLAWLESS YOGA TEACHER”

yogaa

Being a teacher comes with a lot of responsibilities. After all, the teachers are known to be the pillars of our society. They shape our minds, thoughts, and our future by educating us. In yoga, the teacher-student relationship has been described via various mantras and texts. If you are planning on attending a yoga teacher training […]

HOW TO CHOOSE YOUR FIRST YOGA TEACHER TRAINING CERTIFICATION IN GOA, INDIA?

HOW TO CHOOSE YOUR FIRST YOGA TEACHER TRAINING CERTIFICATION IN GOA, INDIA

Have you have gotten bored of your monotonous life involving 9 to 5 job without any source of entertainment or diversion from your repeated life. In that case, opting for a First Yoga Teacher Training Program is just the right decision for you. It will give you meaning or purpose in life and help you […]

HOW LONG DOES IT TAKE TO COMPLETE 200 HOUR YOGA TEACHER TRAINING?

HOW LONG DOES IT TAKE TO COMPLETE 200 HOUR YOGA TEACHER TRAINING

Are you planning to set foot on the insightful journey of becoming a Yoga Teacher? Do you want to spread awareness about Yoga? Are you willing to become a teacher even though teaching was never your cup of tea? Are you skeptical of how much time it would take to complete the 200-hour Yoga Certification? Well, this […]

HOW MUCH WEIGHT CAN BE LOST DOING YOGA: TYPES, EXERCISES, & MORE!

HOW MUCH WEIGHT CAN BE LOST DOING YOGA

The concept of Yoga has been doing quite a good amount of rounds these days. Although it has been present since the primordial state, its presence and growing popularity are undeniable. Today’s youth and adults have revolutionized the concept of Yoga to the extent that it has become a part of the lifestyle now. Earlier, […]

THINGS TO PREPARE FOR YOUR YOGA TEACHER TRAINING COURSE IN GOA

THINGS TO PREPARE FOR YOUR YOGA TEACHER TRAINING COURSE IN GOA

Isn’t it an exciting opportunity to become a certified Yoga teacher? To be able to share the physical and spiritual benefits of Yoga with other individuals? However, a 200-hour Yoga Teacher training course is required to begin your journey as a Yoga instructor. Becoming an instructor requires you to provide undivided attention and dedication to your subject […]

EVERYTHING YOU NEED TO KNOW ABOUT ASHTANGA YOGA AND ITS BENEFITS

ASHTANGA YOGA

There is no better alternative than yoga for attaining mental calmness and physical well-being at the same time. With the increasing stress and anxiety in the day-to-day problems of modern living, it is important to take care of one, both mentally and physically. The experience of Ashtanga Yoga can be a good career option as […]

WHAT TO EXPECT WHILE STAYING IN A YOGA ASHRAM IN INDIA?

WHAT TO EXPECT WHILE STAYING IN A YOGA ASHRAM IN INDIA

If you’re looking to disconnect from the outside world and deepen your yoga practice, an ashram stay might be just what you need. You have to be prepared for a simple lifestyle and early mornings, but a fulfilling experience in the end. Yoga workshops and retreats can be a great way to get away from […]

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