The Rise of Solo Female YTT Travel: Tips and Advice
Over the years, there has been a constant rise in the female solo traveling, especially in the global wellness destinations. Women of today’s world boldly explore the horizons and embrace their independence with open arms. One of the most liked activities of solo female travelers is to join a yoga teacher training program at a […]
The Impact of Travel on Your Yoga Teacher Training Journey
Yoga is an ancient practice that helps you in self-discovery, comprehensive wellness, and enlightenment. There are several options which can be practiced to incorporate the different aspects of yoga in your life. One of the extremely popular options is Yoga Teacher Training. It is a specially curated program helping yoga enthusiasts to deepen their yoga […]
Work, Travel, and Yoga: How to Balance It All in Goa
Yoga is a holistic lifestyle which has found a modern resurgence by blending it with travel. Exploring a new destination while being productive at work and focused on overall well being is what balancing is all about. In the hustle and bustle of today’s world, juggling traveling, work, and yoga can feel quite overwhelming, but […]
2025 Travel Trend: Yoga Vacations for the Mind, Body, and Soul
In recent years, wellness vacations have started taking the center stage, shifting the focus of people from merely ticking off the destinations to actually finding holistic experiences that refreshes their mind, body, and soul. 2025 is just around the corner and the best kind of new year getaway or travel trend to choose is the […]
Yoga For Remote Workers: Staying Active and Balanced While Working from Home
Post COVID, the general lifestyle across the world has changed. Now, offices and organisations also prefer to offer remote work as it not only benefits them but also takes care of employees’ work-life balance commitment. That’s why working from home has become quite common for people across countries. Moreover, why would anyone want to spend […]
Fitness to Yoga: Praveen Reddy’s Goa Yogashala Story
Praveen Reddy’s passion for fitness and yoga has driven him to create a remarkable community of wellness enthusiasts. His story unfolds as he transitions from a fitness trainer to the founder of Goa Yogashala, where tradition and modernity harmoniously blend. Background and Inspiration Praveen’s inspiration to start Goa Yogashala emerged from his love for the […]
Is Adjustment And Alignment Necessary For Yoga Practice?
One of the most critical things to keep in mind while you perform any physical activity such as yoga or workout is to ensure that you do it right. A slight carelessness can lead to serious injuries and may also lead in prolonged ailments. It is true that yoga, as compared to modern-day workout, is […]
What To Expect While Staying In A Yoga Ashram In India?
If you’re looking to disconnect from the outside world and deepen your yoga practice, an ashram stay might be just what you need. You have to be prepared for a simple lifestyle and early mornings, but a fulfilling experience in the end. Yoga workshops and retreats can be a great way to get away from […]
Yoga And Ayurveda For Winter
Winters are a time to enjoy with your loved ones. However, it’s also a time when lethargy sets in making it difficult for most of us to even get out of bed during peak winters. Winters are synonymous with shorter days and longer nights which only feed upon the winter lethargy. However, Yoga And Ayurveda, the […]
How Do Ayurveda And Yoga Intertwine?
Ayurveda in India originated over 4000 years ago and is an ancient system of holistic medicine. However, in combination with yoga, the effects of Ayurveda become even more pronounced. Yoga and Ayurveda are both traditional and natural disciplines but they work in different domains in the wellness world. Ayurveda is considered a science of life and […]