In today’s modern times, meditation has transitioned from being a niche practice rooted in Eastern philosophy to a majorly popular wellness tool that is embraced worldwide. The practices were once confined to only monasteries and yoga ashrams are now a big and important part of corporate wellness programs and healthcare treatments.
Meditation is more than just a spiritual activity, it is a choice of lifestyle that you make for better mental clarity, internal balance, calmness, and relaxation from this fast-paced world. With the rise in fast-paced lifestyle and constant stress, meditation is one crucial activity to take control of your own life and cultivate enlightenment.
With this article, let’s understand the importance of meditation with the help of actual statistics and how many people genuinely prefer to practice meditation for a better lifestyle.
Key Meditation Statistics (Picked by Editors)
- As of 2025, the population of individuals meditating regularly is approximately 275 million across the globe.
- More than 14% of the US adult population have tried meditation once in their lives.
- The US children population of approximately 7% practice meditation on a daily basis.
- Women across the world are twice more likely to meditate than the male population
- As per the reports, Indians are likely to meditate deeply due to some spiritual reasons or to pursue happiness
- The market of meditation apps is expected to grow rapidly by 14% till 2028 in India
- One can reduce anxiety by 60% and insomnia by 50% with the help of consistent meditation
- Meditation is also likely to help practitioners reduce the risk of heart diseases by 87%.
How many people Meditate worldwide?
Meditation is emerging as one of the best wellness activities in recent times as it helps in reducing stress and complete rejuvenation. A significant amount of individuals are constantly interested in practicing meditation for living a stress free and relaxing lifestyle. There are approximately 270 million people worldwide who practice meditation regularly.
How many People Meditate in the USA?
In the United States of America, meditation has become one of the most preferred body and mind wellness activities. Around 38 million people incorporate meditation consistently in their lifestyle for maximum health benefits. From the total population, approximately 14% adults in the US practice meditation on a daily basis at one point of time. This meditation population in the USA used to be just 4% in the year 2012 and has rapidly increased since then, to a point that it has gone beyond 10%.
Yoga Statistics: How Many People Do Yoga Worldwide 2025
Meditation practitioners in the US According to Age and Gender
According to several research and surveys, individuals aged between 45 and 64 years are most likely to meditate in the US, which makes about 16% of the total population of this same age group.
Let us understand the stats for other age groups-
- 18 years to 44 years- 13.4%
- Above 65 years of age- 13.4%
Female population of around 10% in the United States of America regularly practice meditation in comparison to males, with approximately 5.2% population.
Meditation Popularity by Race or Ethnicity
- Blacks – 52% of total black population
- Whites – 36% of total white population
- Asians – 31% of total Asian population
- Latinos – 49% of total Latino population
- Mixed – 47% of total other population
Top US States Practicing Meditation
| US State | Average Monthly Searches for Meditation |
| Colorado | 1668 searches |
| Massachusetts | 1481 searches |
| New York | 1397 searches |
| California | 1395 searches |
| Hawaii | 1297 searches |
| Illinois | 1112 searches |
| Washington | 1102 searches |
| Utah | 1002 searches |
| Oregon | 977 searches |
| Vermont | 955 searches |
Countries by Meditation Popularity
Meditation popularity for different countries is rapidly growing and joining this global trend each passing day. Below is the list of 10 countries where meditation is nurtured by the majority of the population.
| Country Name | Practising Population |
| Australia | 3.09 Million |
| United Kingdom | 8 Million |
| Sri Lanka | 16-17 Million |
| Canada | 8.4 Million |
| Vietnam | 3-4 Million |
| China | 12.1 Million |
| Germany | 10.9 Million |
| India | 80 Million |
| United States | 38 Million |
| Japan | 3.3 Million |
Meditation Demographics (Who Meditates the Most)
There is a survey conducted by National Health Interview, according to which the women and adults who are aged between 45 and 64 years are most likely to meditate across the globe.
Let’s understand the meditation popularity according to the different age group-
- 45-64 age group (15.9%)
- 18-44 age group (13.4%)
- 65+ age group (13.4%)
Popularity by Gender:
According to the research and surveys conducted, women are said to practice meditation more compared to men. The percentage of women practicing meditation is 55% and about 45% of the male population incorporate meditation in their lifestyle once a week. In a month, the female population of 52% and male population of 48% practice meditation with full enthusiasm.
Meditation App Statistics
- The estimated global meditation app market size in 2025 is approximately $9.3 billion.
- The app market is rapidly growing from 2020-2025 at a compound annual growth rate of 18-20%.
- It is researched that more than 2500 mobile phones were released in the period of 5 years between 2015 to 2020.
- The meditation app market is expected to grow at the rate of 14% by 2028.
- The meditation industry which is VR-based is also growing rapidly and will reach a revenue of $10 billion in the future.
- The amount of searches for meditation and wellness apps have increased by 65%.
- It is seen that the self-meditation apps available are more popular on iOS phones in comparison to the Androids.
The Future of Meditation
- The projection of consistent meditation practitioners is estimated to surpass 1 billion globally.
- Meditation is rapidly becoming a part of daily lifestyle just like brushing teeth or bathing, with the help of various apps offering morning workplace and reminders integrations.
- Meditation is one crucial element in digital wellness ecosystems, that includes fitness, proper sleep, diet, and mental wellness.
Meditation Trends in the Workplaces
- There are various companies these days that are offering meditation programs to their employees for better physical as well as mental wellness. Over 70% of the Fortune 500 companies globally are incorporating meditation programs regularly in 2025 for mindfulness and better productivity of their employees.
- 42% people say increased productivity in their office and 35% companies saw improvement in their employee satisfaction.
- Approximately 30% reduction can be seen in absenteeism and 25% employees experience less frequent burnouts during their working hours.
- The top companies who have initiated meditation in their work culture are- Google, Apple, Nike, Salesforce, and General Mills.
- The ROI on meditation programs reported by different companies are approximately $3 for every $1 spend on these programs.
Meditation Programs in Schools and Education System
- About 100,00 schools globally have started taking meditation and mental awareness lessons in the classrooms.
- Because of these programs, 30% of students have witnessed improvement in their academic performance.
- Over 60% of students have improved their emotional resilience and behavior control.
- More than 1.2 million teachers worldwide have received training for incorporating meditation in their teaching setting.
FAQs on Meditation Statistics
Which Meditation app is number one globally?
The position of number one meditation app keeps changing with time. Some of the most popular apps worldwide are Calm, Buddhify, Headspace, The Simple Habit, and the Mindfulness App.
How huge is the Meditation Market globally?
More than 275 million people across the world practice meditation on a regular basis and this number keeps increasing exponentially with each day. Therefore, the market of meditation is evolving rapidly and is expected to grow by 500% by the year 2030.
What is the success rate of Meditation activities?
The meditation activities are proven to be immensely effective for healing numerous diseases and disorders, especially mental and emotional ones. When you start practicing meditation regularly, your anxiety levels decrease by 60% and insomnia problems reduce by 50%.
Which religion uses meditation the most?
Meditation was introduced to the world by several religions, but is notably prominent in the Buddhism religion. Therefore, the wellness activities that include meditation are practiced extensively by the Buddhist across the globe. Meditation is also a core element in Hinduism, especially for the spiritual journey towards mindfulness and enlightenment.
What is the percentage of people meditating worldwide?
6% of the total population in the world practice meditation regularly. This number keeps on increasing with each passing day and will be touching 8% in the next decade.
Which country is famous for meditation activities?
India is said to be the birthplace of several meditation techniques, which makes it a global hub of this practice. Meditation is deeply rooted in the spiritual traditions of India and attracts people from across the world to experience the authentic ashram life and yoga retreats.
How does Meditation help with stress and anxiety?
Meditation is an extremely powerful activity which helps you to relax and rejuvenate yourself completely. Consistent practice will encourage you to concentrate on your present moments, along with diverting your mind from daily stressors of life. It also reduces the production of cortisols in your body, the hormone that is responsible for stress and anxiety. It allows your mind to calm down and promotes emotional resilience.
