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How to Choose the Right Yoga Teacher Training for You

yoga teacher training

Yoga teacher training is a journey for your health transformation and overall well being. If you wish to learn about yoga and want to incorporate its teachings in your regular life, then this is the perfect program for you. Pursuing yoga teaching as a professional career is also one of the best uses of the YTT program. Start your holistic journey and become the best version of yourself with these yoga programs. 

There are some types of yoga programs for you to choose, that are according to your health goals, yoga style preference, time period, etc. Ensure that the program you are choosing is accredited by the Yoga Alliance, USA and has passed all the global standards set by them. Joining the right yoga program is very crucial if you wish to become a certified yoga instructor in the future. 

Remember that the yoga teacher training programs consist of a fixed curriculum that has daily sessions of yoga asanas, pranayama, meditation, yogic philosophy, ayurveda, teaching methodologies, and human anatomy. These Yoga Alliance accredited programs are curated in such a way that they elevate your yogic knowledge and help you with refining your teaching skills. This article will guide you to choose the right yoga program for yourself and set the perfect goals as per your requirements. 

Define your Goals and Intentions

Before choosing the yoga teacher training program, you need to decide your goals and intentions you have with the yogic skills. It is important to define your goals as they allow you to clarify your objectives with it and narrow down the yoga programs according to your requirements. Choose whether you wish to learn yoga only because of your curiosity or want to focus on personal as well as professional growth related to yoga teaching. 

Along with setting up your goals, you also need to choose the specific yoga style you wish to learn and ace. There are several yoga styles like Hatha, Ashtanga, Kundalini, Yin, and Vinyasa that have different effects on your body. You should understand what yoga style is aligning with your wellness goals and is going to enhance your entire yoga learning experience. For this, decide the intentions you have after finishing your yoga teaching program, whether you have long-term or short-term goals. This will ultimately help you decide the specific yoga training program so that you get maximum benefits out of it. 

Accreditation and Certification

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Before joining a yoga teacher training program, make sure that the yoga school you are choosing is accredited by the Yoga Alliance, USA and has met all the global standards for teaching yoga. Yoga Alliance is a non-profit organization that is responsible for setting global standards for all the yoga programs across the globe. Their programs are credible worldwide and give numerous responsibilities to the students who wish to become yoga instructors. 

It is important for you to join a certified program as it will positively impact your career and will shape your professional intentions in life. There are multiple yoga schools, wellness centers and professional yoga studios that prefer instructors who have the Registered Yoga Teacher (RYT) provided by the Yoga Alliance, USA. You will be considered more credible and reliable once you have earned the certification. 

Choosing the Right Yoga Style

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Choosing the right yoga style based on your future intentions and requirements is extremely important to shape your training program. You should understand the necessity of different yoga styles before choosing your preferred training program in order to make the best choice for yourself. 

  • Hatha Yoga- Hatha yoga concentrates majorly on the basic yoga poses and breathing techniques. It is perfect for people who are new to yoga and wish to make their foundations stronger. 
  • Ashtanga Yoga- Ashtanga Yoga is a yoga style that consists of dynamic poses in a set sequence. It is ideal for practitioners who are seeking a rigorous approach to overall well being. 
  • Yin Yoga- Yin yoga is perfect for curing your ligament pain and focuses mainly on improving the deep connective tissues in your body. It is a slow paced style which incorporates yoga teachings of meditation as well. 
  • Vinyasa Yoga- Yin yoga is often said to be flow yoga as it has a seamless transition from one yoga asana to another. 
  • Kundalini Yoga- Kundalini yoga incorporates mantra chanting, deep meditation techniques, and synchronized breathing lessons for better overall well being. 

There are numerous yoga schools across the globe that offer multistyle teacher training programs so that you can focus on more than one yoga style in one course. This will help you to gain deep insights about several aspects of yoga altogether along with teaching methodologies, which will ultimately help you in becoming a certified yoga teacher.  

Course Curriculum and Structure

Course Curriculum and Structure

The course structure of a yoga teacher training program should be comprehensive and must involve sessions of all the important aspects of yoga in order to gain deep insights. Daily lessons on different yoga asanas, human anatomy, breathing techniques, yogic philosophy, adjustment and alignment, teaching methodologies, and class sequencing are some of the cre topics that are incorporated in every YTT program. 

Make sure that the entire course is well structured and provides a balance between theoretical as well as practical teachings. With the help of this, you will learn in-depth knowledge about the yogic universe and will be equipped with all the necessary skills needed for becoming a professional yoga teacher. Additionally, there are numerous yoga schools that have extra sessions on Ayurveda, Mantra Chanting, and Herbal cooking workshops which compliments your yoga teaching experience. 

Experienced and Qualified Instructors

Experienced and Qualified Instructors

Having a good yoga teacher plays a vital role in shaping your yoga teacher training journey. Make sure to read about the yoga instructors associated with the yoga school you are preferring. Research about their qualification and read the reviews as well as testimonials before deciding the program. It is essential for you to get trained under an expert and highly qualified yoga instructor in order to have the best yogic education. 

A good yoga instructor will inspire you to do better and is going to support you in the entire journey. Connect with some alumni of the yoga school you are choosing, in order to get personalized reviews about the teaching staff. This will also help you to align on the same page as your instructor and you will be able to resonate better with them during the yoga sessions. 

Training Format: In Person vs. Online vs. Hybrid

There are numerous yoga schools across the world that provide three different formats of yoga teacher training programs, i.e, in-person training, online, and hybrid training programs. These different programs became common after the pandemic and are now picked up by the students according to their availability. Each format have their own positive and negative aspects that makes them different from each other, so choose the one that aligns with your requirements perfectly. 

The online yoga training programs are the most flexible to attend as there is no compulsion to watch the classes live. You can save the sessions and watch the recorded class whenever you get time. You are not required physically in the yoga destination which saves a lot of money and is extremely budget friendly. The in-person yoga programs are more inclusive and require you to be physically present for the lessons. This format fosters a sense of belongingness and community as you are going to interact with several like-minded individuals. The hybrid programs are curated with a schedule that includes both theoretical online teachings as well as in-person practical training so that you get a balanced approach towards holistic wellness. 

You must also understand the two other formats called intensive and extensive YTT programs. The intensive program consists of a highly focused and full structured schedule which you need to finish within a shorter time frame. Such programs are perfect for individuals who cannot dedicate much time in their yoga learning but still are keen to get an in-depth education. The extensive programs are for those who are comfortable in spending time in the longer sessions and wish to learn everything about yoga according to their own pace. 

Location and Environment

Location and Environment

Location and surroundings play a crucial role in setting the perfect tone for your daily yoga practices during your yoga teacher training journey. From the yoga studios in the cities to the quiet and tranquil yoga schools in a different destination, there are numerous options for you to pick your preference. If you are someone who is tired of having a mundane life full of work stress and wish to take a break from it, then join the programs in a yoga school that is located in destinations like Goa, Bali, Kerala, and Thailand in order to have a peaceful escape. 

Picking out the best location according to your requirements will positively affect your yoga training experience and will compliment your practices. Along with the surroundings, consider the locations that are available under your budget and require less hassle. Calculate all your important expenses beforehand and then decide the destination accordingly. 

Class Size and Learning Experience

Determining the size of your yoga class is also necessary before selecting the program. Decide whether you are comfortable learning with the larger group of yoga practitioners or want to fit in a smaller yoga group. Both kinds of classes have their own pros and cons. Smaller groups are perfect if you wish to have personalized support and better attention during your sessions. On the other hand, the larger yoga groups are great for the people who wish to connect with other like-minded individuals of different backgrounds. 

The learning experience in larger groups are always going to be varied from the learning experience in smaller groups of yoga practitioners. Make sure that you are aware about advantages and disadvantages of both kinds of classes before you enroll in the program. 

Before selecting the yoga school and program, research about the size of the class they have in their sessions. Determining whether you are comfortable in learning with smaller groups or larger groups are important. Smaller groups while practicing yoga offer you personalized attention while the larger groups support making connections with diverse individuals. 

Duration and Time Commitment 

There are different time duration for different levels of yoga teacher training programs. It majorly depends on the level of learning you wish to grasp. 

  • 200 Hour Yoga TTC- 200 hour yoga teacher training is said to be the basic and foundational training course that lasts up to 4-5 weeks.
  • 300 Hour Yoga TTC- The 300 hour yoga teacher training program can be joined only when the 200 hour program is completed and it lasts up to 5-7 weeks. 
  • 500 Hour Yoga TTC- the comprehensive 500 hour yoga teacher training program combines the curriculum of 200 hour as well as 300 hour course. This program can last up to 8 to 10 weeks. 

There are several intensive programs in yoga teacher training programs that are scheduled for the weeks and for the weekends. The week-long programs offer an extensive grasp of every aspect of yoga and allows you to learn the skills at your own pace. The weekend programs are short-termed, perfect for those who cannot invest much time in yogic training. 

Cost and Financial Planning

Financial planning is one of the major priorities to consider before choosing the right yoga teacher training program. The budget of your program depends on various factors that shouldn’t be ignored. These factors include the type of destination, level and kind of program you wish for, accommodation and meal facilities, materials and equipment provided, specific yoga style, duration of your program, etc. make sure that you have a proper financial plan for the yoga training program and have researched thoroughly regarding the scholarships and discounts provided by different yoga schools. 

Reviews, Testimonials, and Alumni Success

Make sure to check the reviews and testimonials about the yoga school you wish to choose. This helps in providing insights about the yoga program’s quality in that school and you will also get to know about the kind of yoga instructors they provide. Another way to know the details about the yoga school you are choosing is to connect with the alumni who have graduated from the school. They will provide you with all the details regarding what your experiences can look like and will guide you efficiently regarding the different opportunities you will be getting after graduating from the school. 

Post-Certification Support and Career Opportunities

One of the most important things to remember is that the yoga school you prefer to choose must support you beyond certification. Look for the schools that offer internship opportunities, different workshops, mentorships, or consultant services to you so that you find good teaching platforms. Ensure that the program you select has sessions of teaching you business strategies, branding, and marketing along with the yogic skills in order to help you grow your yoga business from scratch. 

Conclusion 

Picking out the right yoga teacher training program for yourself needs a lot of sensible thinking and great analysis. Research about different yoga schools that fall between your budget range and align with your wellness goals in order to decide mindfully. Once you have selected the school and the right program, you are free to dive deeper into the world of yoga. Roll your mat and embark on this transformational journey of yoga teacher training to uplift your true self.

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