Instagram vs. Reality: The Truth About Yoga in Goa
Yoga in Goa has become one of the most photographed, hashtagged, and dreamt-about experiences for wellness seekers across the world. Scroll through Instagram and you’ll see it: beachside downward dogs, palm trees swaying in the background, smoothies in coconut shells, sunset meditations, and perfectly timed group yoga photos framed with golden light. But what lies […]
The Complete Guide to Travelling from Europe to Goa Yogashala
The decision is made. You’ve chosen to deepen your practice, to immerse yourself in authentic yoga, and to embark on a life-changing teacher training or retreat at Goa Yogashala. The vibrant energy of Goa is calling, and we are so excited to welcome you. We understand that travelling from Europe to India can seem daunting. […]
The Art of Transformation: How Goa Yogashala’s Masters are Shaping the Next Generation of Yogis
In the tranquil, sun-drenched landscape of South Goa, a quiet revolution is taking place. It’s not a political or technological upheaval, but a deeper, more personal transformation that occurs on yoga mats and in meditation halls. At the heart of this change are the dedicated and passionate instructors of Goa Yogashala. They aren’t just teaching […]
How Yoga Influencers Are Changing the Industry
In recent years, the global yoga industry has undergone a digital transformation—and at the forefront of this evolution are yoga influencers. These individuals, often with large social media followings and charismatic online presence, are not only sharing their asana practice but also shaping how yoga is perceived, practiced, and taught worldwide. But is this evolution […]
Choosing Your Perfect Yoga Mat: A Complete Guide to Thickness, Materials, Style & Comfort
Whether you’re stepping onto the mat for the first time or you’re a seasoned practitioner diving into deeper flows, the right yoga mat can make a world of difference. It’s not just a piece of gear—it’s your foundation, your sacred space, and your personal support system. But with so many mats out there—different materials, thicknesses, […]
Transformation Timelines: Before, During & After Goa
Transformation doesn’t begin the moment we step on the yoga mat — it begins the moment we decide to listen to that quiet voice within. For many who journey to Goa Yogashala, the path to self-discovery and inner peace is already unfolding long before they arrive on the shores of South Goa. The serene beaches, […]
10 Best Yoga Teacher Training Courses in India: A Complete Guide for Aspiring Yogis (2025/2026)
India—the ancient land where yoga was born—continues to be the ultimate destination for serious yoga practitioners who want to become certified teachers. Every year, thousands travel to this spiritual heartland, seeking authentic training steeped in tradition, philosophy, and practical skill. Whether you dream of teaching Hatha, Vinyasa, Ashtanga, or meditation, India offers a rich tapestry […]
10 Best Hip Opening Yoga Poses for Flexibility & Emotional Release
Your hips are the bridge between your upper and lower body and have a vital role in all of your movements. According to human anatomy, your hips have some of the strongest muscles in your body along with some deepest stabilizers. The emotional aspect for this is that they are a vault where you can […]
Top 10 Benefits of Siddhasana (Accomplished Pose) for Body & Mind
Siddhasana is referred to as Accomplished Pose and is said to be a powerful seated pose for your body and mind. In the ancient yogic scriptures, the word Siddha is translated to “accomplished”. Being true to its name, Siddhasana is said to be the pose of an accomplished yogi who is beginning to master the […]
How My Yoga Teacher Training Changed Everything: From Chaos to Clarity in 200 Hours
When I first stepped into the shala for my Yoga Teacher Training in Goa, I didn’t know what I was really walking into. I came with a suitcase full of stretchy clothes, a stiff lower back, and a mind even more rigid. I thought I was there to “level up” my practice — maybe learn […]