Agonda Beach & Beyond: Hidden Gems for Yoga Lovers in South Goa
Tucked away from the rush of North Goa, Agonda Beach stands as a peaceful sanctuary where the sea whispers serenity and time slows to a natural rhythm. Golden sands stretch far and wide, framed by coconut palms and calm waters—making this hidden paradise the perfect backdrop for yoga, meditation, and spiritual rejuvenation. While many yogis […]
How My Yoga Teacher Training Changed Everything: From Chaos to Clarity in 200 Hours
When I first stepped into the shala for my Yoga Teacher Training in Goa, I didn’t know what I was really walking into. I came with a suitcase full of stretchy clothes, a stiff lower back, and a mind even more rigid. I thought I was there to “level up” my practice — maybe learn […]
15 Best Things to Do in Goa for Wellness Travelers
The pearl of the Indian coastline, Goa, is much more than just shimmering beaches and vibrant nightlife. The state enjoys its popularity for being a destination that offers something to every kind of visitor. Goa is the land where Ayurveda meets spirituality, where the Indian and Portuguese cultures have combined since several years, and where […]
What is Goa Famous for?
The shimmering beaches, psychedelic music, rich aroma of seafood, picturesque landscapes, and cool breeze swaying the palm trees are some of the things that springs to mind when you think about GOA. The state is all about fun, laid-back environment, and freedom to be yourself. It is a rare mosaic where the East meets the […]
Yoga and Nutrition: How What You Eat Affects Your Practice
Yoga isn’t just about stretching your body — it’s about nourishing every part of you. And one of the key ways to do that is through what you eat. You wouldn’t fuel your car with low-quality gas, right? Well, the same goes for your body. What you choose to eat directly impacts your energy levels, […]
Why NOT to Visit Goa for Yoga in Monsoon: Honest Insights from Local Teachers
Goa is a yoga paradise—a soulful place where golden sands meet ancient wisdom, and daily practice feels as natural as the ocean breeze. Every year, thousands of travelers and aspiring yoga teachers flock here for retreats, teacher trainings, and personal transformation. But there’s something most travel blogs don’t tell you… Not every time of year […]
Best Time to Visit in Goa | Temperature, Weather & Seasons
Being the iconic beach destination in India, Goa is globally popular for its amazing weather, golden beach sand, vibrant nightlife, and rich culture. This coastal gem is a major attraction for tourists who are spiritual seekers, explorers, party and adventure lovers, and wellness enthusiasts. But before you plan visiting Goa, understand how different seasons can […]
Yoga Instructor Salary 2026: How Much Does a Yoga Teacher Make?
Since decades, yoga has been emerging as a major wellness activity across nations and is being accepted by everyone who wishes to live a balanced lifestyle. Due to the increasing popularity of yoga, the demand for certified yoga instructors is also increasing across workplaces, yoga schools, gyms, wellness centres, as well as online platforms. But […]
How to Activate Chakras in the Human Body?
In a world where everything is hyper-connected and still emotionally disconnected, more individuals are looking forward to experiencing inner-peace, mental clarity, and healing. Among several spiritual techniques that have been the test of time, the concept of activating your chakras holds a profound place. Chakras are not just any ancient word or mystical idea from […]
12 Poses of Surya Namaskar with Names and Benefits
Sun Salutations or Surya Namaskar is a symbolic and spiritually enriching sequence of yoga poses that enhances your overall wellness journey. It is deeply rooted in the age-old traditions of India and is culturally practiced during the sunrise as it symbolizes gratitude to the sun. There are a total of twelve steps in the sequence […]