What is Goa Famous for?
The shimmering beaches, psychedelic music, rich aroma of seafood, picturesque landscapes, and cool breeze swaying the palm trees are some of the things that springs to mind when you think about GOA. The state is all about fun, laid-back environment, and freedom to be yourself. It is a rare mosaic where the East meets the […]
Yoga and Nutrition: How What You Eat Affects Your Practice
Yoga isn’t just about stretching your body — it’s about nourishing every part of you. And one of the key ways to do that is through what you eat. You wouldn’t fuel your car with low-quality gas, right? Well, the same goes for your body. What you choose to eat directly impacts your energy levels, […]
Why NOT to Visit Goa for Yoga in Monsoon: Honest Insights from Local Teachers
Goa is a yoga paradise—a soulful place where golden sands meet ancient wisdom, and daily practice feels as natural as the ocean breeze. Every year, thousands of travelers and aspiring yoga teachers flock here for retreats, teacher trainings, and personal transformation. But there’s something most travel blogs don’t tell you… Not every time of year […]
Best Time to Visit in Goa | Temperature, Weather & Seasons
Being the iconic beach destination in India, Goa is globally popular for its amazing weather, golden beach sand, vibrant nightlife, and rich culture. This coastal gem is a major attraction for tourists who are spiritual seekers, explorers, party and adventure lovers, and wellness enthusiasts. But before you plan visiting Goa, understand how different seasons can […]
Yoga Instructor Salary 2025: How Much Does a Yoga Teacher Make?
Since decades, yoga has been emerging as a major wellness activity across nations and is being accepted by everyone who wishes to live a balanced lifestyle. Due to the increasing popularity of yoga, the demand for certified yoga instructors is also increasing across workplaces, yoga schools, gyms, wellness centres, as well as online platforms. But […]
How to Activate Chakras in the Human Body?
In a world where everything is hyper-connected and still emotionally disconnected, more individuals are looking forward to experiencing inner-peace, mental clarity, and healing. Among several spiritual techniques that have been the test of time, the concept of activating your chakras holds a profound place. Chakras are not just any ancient word or mystical idea from […]
12 Poses of Surya Namaskar with Names and Benefits
Sun Salutations or Surya Namaskar is a symbolic and spiritually enriching sequence of yoga poses that enhances your overall wellness journey. It is deeply rooted in the age-old traditions of India and is culturally practiced during the sunrise as it symbolizes gratitude to the sun. There are a total of twelve steps in the sequence […]
13 Yoga Poses For 2 People (Couple Yoga Poses)
Yoga is often seen as a solitary practice which is practiced for nurturing mindfulness, flexibility, internal bliss, and strength. However, asanas become much more fun and interactive when practiced with a partner, especially with a good friend. This can transform your basic yoga session into a more playful and deeply bonding experience. The Yoga Poses […]
100+ Meditation Statistics: How Many People Do Meditation in 2025
In today’s modern times, meditation has transitioned from being a niche practice rooted in Eastern philosophy to a majorly popular wellness tool that is embraced worldwide. The practices were once confined to only monasteries and yoga ashrams are now a big and important part of corporate wellness programs and healthcare treatments. Meditation is more than […]
What Is RYT 200, RYT 300, and RYT 500 Meaning
Understanding yoga requires consistent practice as well as dedication and once you have achieved that, you can easily teach yoga professionally. For becoming a certified yoga teacher, you need to at least graduate from the foundational yoga teacher training program, accredited by the Yoga Alliance, USA. If you are familiar with the YTT programs and […]