10 Best Yoga Teacher Training Courses in India: A Complete Guide for Aspiring Yogis (2025/2026)
India—the ancient land where yoga was born—continues to be the ultimate destination for serious yoga practitioners who want to become certified teachers. Every year, thousands travel to this spiritual heartland, seeking authentic training steeped in tradition, philosophy, and practical skill. Whether you dream of teaching Hatha, Vinyasa, Ashtanga, or meditation, India offers a rich tapestry […]
10 Best Hip Opening Yoga Poses for Flexibility & Emotional Release
Your hips are the bridge between your upper and lower body and have a vital role in all of your movements. According to human anatomy, your hips have some of the strongest muscles in your body along with some deepest stabilizers. The emotional aspect for this is that they are a vault where you can […]
Top 10 Benefits of Siddhasana (Accomplished Pose) for Body & Mind
Siddhasana is referred to as Accomplished Pose and is said to be a powerful seated pose for your body and mind. In the ancient yogic scriptures, the word Siddha is translated to “accomplished”. Being true to its name, Siddhasana is said to be the pose of an accomplished yogi who is beginning to master the […]
How to Clear Your Chakras: Simple Practices for Energy Healing
In the hustle and bustle of today’s world, stress, frequent burnouts, and anxiety are extremely common. For curing this, many are shifting towards the ancient system of healing in order to restore balance and inner peace. The core of these healing systems has a belief that your body does not have just a physical system […]
10 Interesting Facts about Goa
When you think of Goa, your mind will automatically drift to sun drenched beaches, swaying palm trees, vibrant nightlife, and celebrations vibes. While these are some of the major highlights about Goa, there are also other interesting facts which makes this coastal gem a unique destination in India. It is located on the western coast […]
Agonda Beach & Beyond: Hidden Gems for Yoga Lovers in South Goa
Tucked away from the rush of North Goa, Agonda Beach stands as a peaceful sanctuary where the sea whispers serenity and time slows to a natural rhythm. Golden sands stretch far and wide, framed by coconut palms and calm waters—making this hidden paradise the perfect backdrop for yoga, meditation, and spiritual rejuvenation. While many yogis […]
How My Yoga Teacher Training Changed Everything: From Chaos to Clarity in 200 Hours
When I first stepped into the shala for my Yoga Teacher Training in Goa, I didn’t know what I was really walking into. I came with a suitcase full of stretchy clothes, a stiff lower back, and a mind even more rigid. I thought I was there to “level up” my practice — maybe learn […]
15 Best Things to Do in Goa for Wellness Travelers
The pearl of the Indian coastline, Goa, is much more than just shimmering beaches and vibrant nightlife. The state enjoys its popularity for being a destination that offers something to every kind of visitor. Goa is the land where Ayurveda meets spirituality, where the Indian and Portuguese cultures have combined since several years, and where […]
What is Goa Famous for?
The shimmering beaches, psychedelic music, rich aroma of seafood, picturesque landscapes, and cool breeze swaying the palm trees are some of the things that springs to mind when you think about GOA. The state is all about fun, laid-back environment, and freedom to be yourself. It is a rare mosaic where the East meets the […]
Yoga and Nutrition: How What You Eat Affects Your Practice
Yoga isn’t just about stretching your body — it’s about nourishing every part of you. And one of the key ways to do that is through what you eat. You wouldn’t fuel your car with low-quality gas, right? Well, the same goes for your body. What you choose to eat directly impacts your energy levels, […]