How To Do Chair Pose (Utkatasana Yoga)
Chair Pose or Utkatasana Yoga is a standing downward bend which effectively bolsters the core and lower body. The asana aligns the legs and feet as stumps of a chair while the knees bend and the buttocks come down as if upon an imaginary chair. The Chair Pose can be modified in a number of […]
How To Do Butterfly Pose A (Baddha Konasana ‘A’ )
Baddha Konasana is a restorative pose from the benevolent Hatha Yoga Series. A significant asana when it comes to relaxing the body and mind, the pose gets its name from the placement of the body. ‘Badha’ means ‘Bounded’, ‘Kana’ means ‘Angle’, and ‘Asana’ means ‘Pose’, which combine to become Bound Angle Pose, another name for […]