What Is Hatha Yoga And Why Do You Need It?
The ancient yoga style that originated over thousands of years ago, ‘Hatha Yoga’ translates to “union of the opposites through a force.” Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process (Shat kriyas) for magnifying the physiological functions of the body […]
Top Reasons To Do Hatha Yoga Teacher Training In India
Hatha Yoga Teacher Training in India is for Yoga practitioners who want to improve their practice and become Hatha Yoga teachers. Focus on a thorough examination of the ancient and traditional method of Hatha Yoga. A 200-hour and 300-hour certification course starts with the basics and progresses to intermediate and advanced levels of Hatha Yoga. […]