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Integrating Yoga with Modern Wellness Trends: What You Need to Know

Wellness Trends

Yoga is an ancient practice and has a history of thousands of years. Over decades and centuries, it has manoeuvred its way through various traditions and cultures and has reached the modern era in the form it is today. But there is one thing yoga has not lost to date and it is – its […]

What Is Hatha Yoga And Why Do You Need It?

100 Hour Yoga Teacher Training 1

The ancient yoga style that originated over thousands of years ago, ‘Hatha Yoga’ translates to “union of the opposites through a force.” Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process (Shat kriyas) for magnifying the physiological functions of the body […]

Top Reasons To Do Hatha Yoga Teacher Training In India

TOP REASONS TO DO HATHA YOGA TEACHER TRAINING IN INDIA

Hatha Yoga Teacher Training in India is for Yoga practitioners who want to improve their practice and become Hatha Yoga teachers. Focus on a thorough examination of the ancient and traditional method of Hatha Yoga. A 200-hour and 300-hour certification course starts with the basics and progresses to intermediate and advanced levels of Hatha Yoga. […]

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