After 1000+ Students: 10 Things We Notice Every Batch at Goa Yogashala
(And nobody tells you before joining Yoga Teacher Training) Over the years, we’ve welcomed 1000+ students from different countries, age groups, professions, and backgrounds. Some arrived after quitting jobs. Some came during a gap year. Some wanted to become teachers. Some simply wanted one month away from normal life. Every batch is different. And yet… […]
Formación de Profesores de Yoga en Español en Goa, India
Una experiencia que va más allá del yoga Por primera vez, Goa Yogashala abre sus puertas a una formación de profesores de yoga completamente en español, en el corazón de Goa, India. Si alguna vez soñaste con aprender yoga en su tierra de origen, pero te preocupaba el idioma… este es tu momento. ¿Por qué […]
Your First Yoga Class: What It Really Feels Like (A Honest Beginning at Goa Yogashala)
For many people, the first yoga class is not just about stretching or learning poses.It’s about stepping into the unknown. You arrive carrying expectations, curiosity, nervousness, and maybe even self-doubt. You wonder:Will I be flexible enough? Will I understand anything? Will I belong here? At Goa Yogashala, we see this moment every single season—the quiet […]
Why TTC Students Cry During the Final Ceremony — The Psychology Behind It
If you’ve ever attended or completed a Yoga Teacher Training Course (TTC) in India — especially in Goa, where nature amplifies everything you feel — you’ll notice something powerful during the final ceremony: Most students cry.Some cry silently.Some cry loudly.Some cry while hugging their teachers.Some cry the moment they hear the final mantra.Some cry during […]
Yoga Instructor Salary 2026: How Much Does a Yoga Teacher Make?
Since decades, yoga has been emerging as a major wellness activity across nations and is being accepted by everyone who wishes to live a balanced lifestyle. Due to the increasing popularity of yoga, the demand for certified yoga instructors is also increasing across workplaces, yoga schools, gyms, wellness centres, as well as online platforms. But […]
How to Activate Chakras in the Human Body?
In a world where everything is hyper-connected and still emotionally disconnected, more individuals are looking forward to experiencing inner-peace, mental clarity, and healing. Among several spiritual techniques that have been the test of time, the concept of activating your chakras holds a profound place. Chakras are not just any ancient word or mystical idea from […]
12 Poses of Surya Namaskar with Names and Benefits
Sun Salutations or Surya Namaskar is a symbolic and spiritually enriching sequence of yoga poses that enhances your overall wellness journey. It is deeply rooted in the age-old traditions of India and is culturally practiced during the sunrise as it symbolizes gratitude to the sun. There are a total of twelve steps in the sequence […]
13 Yoga Poses For 2 People (Couple Yoga Poses)
Yoga is often seen as a solitary practice which is practiced for nurturing mindfulness, flexibility, internal bliss, and strength. However, asanas become much more fun and interactive when practiced with a partner, especially with a good friend. This can transform your basic yoga session into a more playful and deeply bonding experience. The Yoga Poses […]
100+ Meditation Statistics: How Many People Do Meditation in 2026
In today’s modern times, meditation has transitioned from being a niche practice rooted in Eastern philosophy to a majorly popular wellness tool that is embraced worldwide. The practices were once confined to only monasteries and yoga ashrams are now a big and important part of corporate wellness programs and healthcare treatments. Meditation is more than […]
Types of Yoga: A Guide to the Different Styles
Yoga has surpassed the geographical boundaries and has become one of the most preferred wellness activities across the globe. You can find numerous studios, yoga schools, and workshops teaching different styles of yoga, each positively affecting your body in different ways. From its ancient roots in India to its modernized skills in the west, yoga […]