Yoga and Nutrition: What to Eat for Optimal Performance and Recovery
We all know that one can stay flexible and strong by practising yoga. Yoga is magical and it is peaceful. But how would you get the most out of yoga? Certainly not just by practising yoga asanas and meditation! There is one thing without which yoga is deemed incomplete – Nutrition. Yes, it is the […]
Yoga For Remote Workers: Staying Active and Balanced While Working from Home
Post COVID, the general lifestyle across the world has changed. Now, offices and organisations also prefer to offer remote work as it not only benefits them but also takes care of employees’ work-life balance commitment. That’s why working from home has become quite common for people across countries. Moreover, why would anyone want to spend […]
Why Yoga Teacher Training is More Than Just Asanas
Yoga Teacher Training (YTT) is often viewed as a way to refine the practice of physical postures or asanas. However, the journey of becoming a yoga teacher goes far beyond mastering physical poses. YTT is a deeply transformative experience that touches on the philosophy of yoga, the anatomy of the body, teaching methodology, and more. […]
Why Goa is a Magnet for International Yoga Students
As an aspiring yoga teacher looking for a yoga teacher training course, you might be scouting different yoga programs at destinations globally recognised for their yoga training. India is one such place where spirituality intertwines with mysticism. Places like Goa, Rishikesh, Kerala and Mysore are popular destinations for pursuing yoga teacher training courses in India. […]
Top Benefits of Completing Your Yoga Teacher Training in Goa
One of the most pertinent questions about yoga teacher training is where you will complete your training. Most often students choose Asian destinations for undergoing yoga teacher training and particularly India which is where yoga originated. Moreover, India has many destinations like Goa, Kerala, Rishikesh, and Mysore that attract hundreds of aspiring yogis and yoginis […]
Fitness to Yoga: Praveen Reddy’s Goa Yogashala Story
Praveen Reddy’s passion for fitness and yoga has driven him to create a remarkable community of wellness enthusiasts. His story unfolds as he transitions from a fitness trainer to the founder of Goa Yogashala, where tradition and modernity harmoniously blend. Background and Inspiration Praveen’s inspiration to start Goa Yogashala emerged from his love for the […]
How Yoga Helps In Improving Your Mental Health
Yoga is known to improve the quality of our life and enhance all aspects of our well-being. In this post, we have highlighted how you can improve your mental health by taking up something as easy as an affordable yoga certification. Over the years, we have learned that yoga is a great way of maintaining our […]
Is Adjustment And Alignment Necessary For Yoga Practice?
One of the most critical things to keep in mind while you perform any physical activity such as yoga or workout is to ensure that you do it right. A slight carelessness can lead to serious injuries and may also lead in prolonged ailments. It is true that yoga, as compared to modern-day workout, is […]
Best Tips On”How To Become A Flawless Yoga Teacher”
Being a teacher comes with a lot of responsibilities. After all, the teachers are known to be the pillars of our society. They shape our minds, thoughts, and our future by educating us. In yoga, the teacher-student relationship has been described via various mantras and texts. If you are planning on attending a yoga teacher training […]
What Is Hatha Yoga And Why Do You Need It?
The ancient yoga style that originated over thousands of years ago, ‘Hatha Yoga’ translates to “union of the opposites through a force.” Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process (Shat kriyas) for magnifying the physiological functions of the body […]