Your First Yoga Class: What It Really Feels Like (A Honest Beginning at Goa Yogashala)
For many people, the first yoga class is not just about stretching or learning poses.It’s about stepping into the unknown. You arrive carrying expectations, curiosity, nervousness, and maybe even self-doubt. You wonder:Will I be flexible enough? Will I understand anything? Will I belong here? At Goa Yogashala, we see this moment every single season—the quiet […]