10 Best Hip Opening Yoga Poses for Flexibility & Emotional Release
Your hips are the bridge between your upper and lower body and have a vital role in all of your movements. According to human anatomy, your hips have some of the strongest muscles in your body along with some deepest stabilizers. The emotional aspect for this is that they are a vault where you can […]
Top 10 Benefits of Siddhasana (Accomplished Pose) for Body & Mind
Siddhasana is referred to as Accomplished Pose and is said to be a powerful seated pose for your body and mind. In the ancient yogic scriptures, the word Siddha is translated to “accomplished”. Being true to its name, Siddhasana is said to be the pose of an accomplished yogi who is beginning to master the […]
How to Clear Your Chakras: Simple Practices for Energy Healing
In the hustle and bustle of today’s world, stress, frequent burnouts, and anxiety are extremely common. For curing this, many are shifting towards the ancient system of healing in order to restore balance and inner peace. The core of these healing systems has a belief that your body does not have just a physical system […]
10 Interesting Facts about Goa
When you think of Goa, your mind will automatically drift to sun drenched beaches, swaying palm trees, vibrant nightlife, and celebrations vibes. While these are some of the major highlights about Goa, there are also other interesting facts which makes this coastal gem a unique destination in India. It is located on the western coast […]