Vinyasa In Yoga (Definition, Use, History & Tips)
Vinyasa yoga is a popular form of yoga that strings together various postures where one posture seamlessly eases into the next posture by employing breath, entailing a flowing movement. This flow yoga widely practiced in Western countries can be likened to a cardio workout as...
Essential Things to bring to Yoga Teacher Training Course
Yoga practice has become an inevitable part of health-conscious individuals in the modern world. There is a rapidly increasing trend of going to yoga retreats and institutes to complete a Yoga TTC. Going to other locations for the training period is a very smart and...
What Is Hatha Yoga and Why Do You Need It?
The ancient yoga style that originated over thousands of years ago, ‘Hatha Yoga’ translates to “union of the opposites through a force.” Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process...