Everything you need to know about Ashtanga Yoga and its benefits
There is no better alternative than yoga for attaining mental calmness and physical well-being at the same time. With the increasing stress and anxiety in the day-to-day problems of modern living, it is important to take care of one, both mentally and physically. The experience...
Main Reasons why everyone should sign up for an Ashtanga Yoga Teacher Training
Yoga is not just a fitness practice; it is a way of living. It is not confined to your body, but it does have a strong impact on your mind and soul as well. People do prefer this holistic approach which helps an individual to...