How To Do Camel Pose (Ustrasana)
Classified as a Half-Standing Deep Backbend, the Camel Pose or Ustrasana in Hindi is practiced to gain an increase in strength and flexibility in the body and mind. The pose is excellent as a shoulder and chest opener, quadriceps strengthening, and an energy booster. Ustrasana Yoga is known to activate the Heart Chakra or the […]
How To Do Butterfly Pose A (Baddha Konasana ‘A’ )
Baddha Konasana is a restorative pose from the benevolent Hatha Yoga Series. A significant asana when it comes to relaxing the body and mind, the pose gets its name from the placement of the body. ‘Badha’ means ‘Bounded’, ‘Kana’ means ‘Angle’, and ‘Asana’ means ‘Pose’, which combine to become Bound Angle Pose, another name for […]